Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk through The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)

I break down the big rocks of movement, lifting, cardio, and nutrition, then explain how things like meal timing, stress, sleep, hydration, and strategy phases fit into the bigger picture. This pyramid can help you figure out what to prioritize when time, energy, or consistency get tight.

If you’re spinning your wheels on macros or supplements but not seeing results, this framework will show you where to focus first.

Let’s talk about:

• Introduction
• Base of the pyramid
• Lifting, cardio and steps
• Nutrition
• Nutrition periodization
• Recovery
• Supplements and Strategy phases

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE