In this deeply revealing episode of Health Confidential, host Simone Gisondi sits down with Relationship Therapist and Life Coach Amy-Noelle Shih to explore the powerful truth that our bodies remember what our minds often forget.

Together, they dive into how emotional wounds, suppressed feelings, and even ancestral experiences live on in our cells and tissues—often manifesting as illness or dysfunction when ignored. Through honest storytelling and professional wisdom, Simone and Amy-Noelle illuminate the path of returning to the body, cultivating self-compassion, and reparenting the inner child as essential steps toward true healing.

Listeners are invited to question how much of their own suffering may be echoes of unprocessed emotions, and how learning to hear the body’s signals can unlock resilience, authenticity, and wholeness.

Whether you’re navigating personal trauma, seeking to reconnect with your body, or supporting someone on their healing journey, this episode is a powerful reminder that the body is not the enemy—it’s the guide.

KEY TAKEAWAYS

• The body holds memories and traumas long after the mind suppresses or forgets them
• Emotional suppression and self-abandonment often result in illness and dysregulation
• Escapism (work, food, gaming) is usually avoidance of discomfort
• Healing begins with listening to the body, not just the mind
• Reparenting the inner child with compassion restores authenticity and balance
• The body’s physical symptoms can be signals of unresolved emotional wounds

BEST MOMENTS

• “What if our cells remember what our minds forgot?”
• “The body just doesn’t lie. It carries what has been unprocessed.”
• “When we live outside of our body, our intuition is turned off.”
• “Every breakdown is really your body saying: see me, hear me, I can’t live this way.”
• “The body is an ally and should be met with compassion and love.”

GUEST INFORMATION

Amy-Noelle Shih

Relationship Therapist & Life Coach

Website: https://amy-noelle.com/

VALUABLE RESOURCES

https://www.simonegisondi.com/

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of Health Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

#HealingJourney #BodyIntelligence #TraumaHealing #HealthConfidential #SimoneGisondi #AmyNoelleShih #AuthenticLiving #SelfCompassion

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