Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization led her to shift her career focus, integrating yoga practices into her therapeutic approach. Anouk highlights the importance of trauma sensitivity, presence, and the power of touch within the context of yoga teaching. She also discusses her current work with individual therapy clients and trauma-sensitive yoga classes.

In this episode:

• Anouk's transition from PhD student to a psychologist and her exploration of yoga.

List of Resources Mentioned in Episode:

• Yoga Gives Back: https://yogagivesback.org/

Calls to Action:

• Watch the YouTube video for more information about the Yoga Give Back trip that Harmony and Anouk took in February.

Connect with Anouk:

https://anoukprop.com/en

https://www.instagram.com/anoukprop/

https://www.facebook.com/anouk.prop

Work with Harmony:

• Explore Harmony Slater's upcoming retreat in Norway

• Explore Harmony Slater’s upcoming retreat in Lisbon 

• Explore Harmony Slater's upcoming retreat in Turkey 

Connect with Us (We love to hear from you!)

• Harmony Slater's Website: http://harmonyslater.com

SPECIAL APRIL PROMO!

How to Enter

1. Show us where you like to listen to the Finding Harmony Podcast:  

• Snap a selfie wherever you are listening to this episode and show us what Finding Harmony means to you!

• Tag @harmonyslaterofficial and @findingharmonypodcast in the post.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/