Is your Inner Brat sabotaging your weight loss effort?

The Brat is that part of us that asks... "What can I get away with?"

In this episode, we explore the concept of The Brat archetype in dieting and weight loss.

Over 15 years of working with nearly 3000 women, our expert has identified recurring patterns of self-sabotage linked to this 'brat' persona.

We'll discuss how this archetype manifests, particularly when things are going well, and how it often stems from a desire for freedom and autonomy.

Dive into the various sub-archetypes like the rebel, the protector, and the cynic, and learn practical strategies to work with, rather than against, these parts of yourself.

Reframe your approach to dieting by embracing joy and pleasure, and build a sustainable, self-honoring relationship with food.

Let's break away from diet culture and learn how to link arms with the brat for a healthier, happier journey.

00:00 Understanding Self-Sabotage in Dieting

00:25 Introducing the Brat Archetype

01:19 The Inner Brat's Role in Dieting

05:14 Reframing the Brat as an Ally

09:21 Exploring Other Archetypes

17:20 Working with the Brat for Sustainable Success

22:16 Foundational Principles of the Program

22:24 The Eight Simple Rules

22:42 Embracing the Brat Archetype

23:42 Indulgence Without Overboard

24:05 Reframing Discipline and Dieting

28:54 Self-Honoring Choices

31:25 Building Trust with Food

37:25 The Importance of Pleasure in Health

40:37 Final Thoughts and Invitation