Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm.

In this episode, Joanne shares a gentle breathwork sequence that goes beyond “just breathing deeper.” Drawing on fascia therapy, somatic healing, and embodied spirituality, she explains how mindful breathing can shift anxiety into inner harmony — and why fascia plays such a vital role in how we experience stress and safety.

You’ll hear the story of a client who moved from tension and overwhelm into calm presence, and learn a step-by-step breathing technique you can try yourself. This is a practice you can return to any time you need stress relief, self-care, or spiritual grounding.

In this episode:

• Breathing exercises that calm the mind and body
• Fascia release and the role of somatic education
• How guided breathwork supports anxiety relief
• Deep breathing for stress management and inner peace
• Mindfulness meditation as embodied spirituality
• Simple self-care strategies to restore balance
  
  

✨ Explore more about fascia and movement: https://myofascialmagic.com

#breathingexercises #anxietyrelief #stressrelief #mindfulbreathing #spiritualpractice

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Podcast produced and edited by Megan Bay Dorman