This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as:

• When life is at its messiest, not just when everything is perfect
• Dealing with social events, travel, and celebrations (birthday cake!)
• Eating more but not eating more calories
• Making fat loss easier and more sustainable

Follow me on Instagram @witsandweights to read more pithy, nerdy, out-of-the-blue, but ultimately helpful (i.e., practical!) thoughts on fat loss, nutrition, training, diets, behavior, psychology, and more.

Send me a DM letting me know which principles resonate with you and how you plan to implement them!

Just go to instagram.com/witsandweights

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