Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.

You can find Dr. Romie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Light Watkins about meditation.

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