By Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor
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The podcast currently has 376 episodes available.
Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcast where she helps Christian moms regulate their emotions by calming their nervous system. Grab that lukewarm beverage, pull up a chair and settle in as we talk about mom struggles, anxiety, and easy practical tips to help you enjoy your day. Let’s dive in!
I pray this blesses you!
You can connect with Rachel at:
Website (just my sales page currently): https://naturalwaymama.thrivecart.com/60-min-anxiety-management-copy-2/
Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious health scare that gave her motivation to live her dreams - whether that be moving to the city, changing up her lifestyle, and beginning building her business. We talk about practical hurdles moms face in making time for themselves, and following their dreams. Grab your luke-warm coffee and come hang out with us! Let’s dive in!
You can find Lisa at:
Contact Info:
Goalden Girls Podcast - Goalden Girls Podcast: https://www.lisamichaud.com/podcast
Instagram: www.instagram.com/thelisamichaud
Intentional Investing with Lisa & Troy Facebook Group: http://www.facebook.com/groups/intentionalrealestateinvesting
Pinterest: https://www.pinterest.com/thelisamichaud
Linkedin: https://www.linkedin.com/in/thelisamichaud/
I pray this blesses you!
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:
https://byrdmichelle.com/
Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting extra added pressure on our kids? But still holding them to a high work ethic and challenging them to do their best. There are so many big emotions wrapped up in homework. The timing at the end of the day when everyone is tired and hungry, and at their worst. It has all the ingredients for a disaster. So how can we minimize homework frustrations, stay calm, and help our kids? In this episode we will walk through 6 important successful tips on how to navigate homework, make it manageable, and less stressful. Grab that coffee and a notebook, we’re diving in!
I pray this blesses you!
It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage homework, make time for sports, meal prep like a boss, and gear it up. It seems like an uphill battle! To provide a little bit of help as we all face this transition I wanted to share our families' top 10 fall time saving tips. These are things that help our family have a successful transition from summer to fall, and I am hoping that they help you too. Grab that beautiful notebook and a big cup of coffee, let’s dive in!
I pray this blesses you!
The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer days of relaxing, sleeping in, flexible routines, and little to no structure as we spend the day at the pool. So as we face this challenging transition we will need to create successful morning and evening routines. In this episode we walk through the elements that need to be in morning and evening routines, so that you can start to put together your new fall morning and evening routines. Grab that iced latte, your favorite notebook and a pen, and let’s get started.
I pray this blesses you!
As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode we will discuss three fun tricks to making back to school fun and building excitement rather than dread. Grab an iced coffee, a notebook and let’s dive in!
I pray this blesses you!
Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do we need to get done in this next season? How can we be more productive and motivated? What is working well and where do we need to make adjustments? In this episode we will talk about my favorite 10 productivity hacks to help you slay your day and jump back into a productivity mood. Grab that iced latte, a notebook and let’s jump in!
I pray this blesses you!
Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need to entertain them or you are just tired of sibling fighting. Sound familiar? In this episode we will talk about some quick tips to create a bit more joy in the last few days of summer. Buckle up, grab that fancy notebook, and some coffee and let’s dive in!
I pray this blesses you!
Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long day of work and shenanigans. In this episode we will run through some of the meals we have in rotation at our house, talk a bit about the importance of meal prep, and provide some helpful meal time tricks to make getting a healthy meal on the table a little bit easier. Grab that cup of coffee and a notebook, and let’s jump in!
The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer vacation mode into productivity mode? After all there are still tasks and projects that need to get accomplished, kids who need to be shuttled around, and managing the household. In this episode we will tackle three easy steps to supercharge your productivity and get your motivation back on track. Grab that coffee, your favorite notebook, and let’s dive in!
I pray this blesses you!
The podcast currently has 376 episodes available.
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