Carbs get blamed for everything — but one specific carb can actually make weight loss easier.

In this episode, I break down the carb that supports fullness, steadier energy, and better appetite control — and why it works so differently from the processed carbs most people struggle with. You’ll learn:

Why not all carbs are created equal

How this carb helps regulate hunger naturally

The simple way to add it in so weight loss feels easier, not restrictive

The problem isn’t carbs.

Choose wisely — and carbs can become one of your best tools.