Throwback Episode!
This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books 𝘛𝘩𝘦 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘔𝘪𝘯𝘥: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘛𝘩𝘪𝘯𝘬, 𝘛𝘳𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘛𝘩𝘳𝘪𝘷𝘦 and also The 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘊𝘰𝘮𝘦𝘣𝘢𝘤𝘬: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘙𝘦𝘤𝘰𝘷𝘦𝘳, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘙𝘦𝘪𝘨𝘯𝘪𝘵𝘦.⁣
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For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA, PGA Tour, LPGA Tour, NHL, NFL, and the UFC. In addition, he has mentally trained several U.S. and international Olympic competitors. He served as the staff mental coach for two international Olympic teams, the Greek Olympic softball team and India’s Olympic field hockey team. He served as a senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.⁣
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Jim is a brilliant and talented individual who is passionate about helping others achieve peak performance and personal excellence, and reach their true potential.⁣
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𝐓𝐨𝐩𝐢𝐜𝐬 
-𝐁𝐞𝐢𝐧𝐠 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐚𝐧 𝐚𝐭𝐡𝐥𝐞𝐭𝐞⁣
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-“𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐩𝐨𝐭 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐢𝐧 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐭𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐟 𝐲𝐨𝐮.”⁣
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-𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐉𝐨𝐫𝐝𝐚𝐧’𝐬 “𝐋𝐚𝐬𝐭 𝐃𝐚𝐧𝐜𝐞” 𝐝𝐨𝐜𝐮𝐦𝐞𝐧𝐭𝐚𝐫𝐲⁣
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-𝟒 𝐂’𝐬 𝐨𝐟 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬⁣
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-𝟑 𝐏’𝐬 𝐨𝐟 𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞⁣
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-𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭⁣
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-𝐄𝐠𝐨 𝐎𝐫𝐢𝐞𝐧𝐭𝐞𝐝 𝐯𝐬. 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡⁣
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-𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐩𝐢𝐥𝐞 𝐨𝐟 𝐬𝐚𝐧𝐝⁣
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-𝐓𝐫𝐚𝐢𝐧 𝐥𝐢𝐤𝐞 𝐍𝐨.𝟐 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐍𝐨.𝟏⁣

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