Summary

In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys.

Chapters

00:00 Winter is Coming & Intro

03:34 When to Deload?

06:26 Setting Goals During a Deload Week

10:02 When to Use Drop Sets

13:24 Grip Variations in Lat Pulldowns

19:28 Guiding Teens in Fitness and Nutrition

26:49 Intermittent Fasting and Loose Skin

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

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Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

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Summary

In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conversation covers topics such as mindful eating, managing family dynamics, and staying active during the holidays. The hosts encourage listeners to enjoy their meals without guilt and to focus on the experience rather than just the food.

Chapters

00:00 Thanksgiving Traditions and Personal Favorites

03:42 Setting Expectations for the Holidays

09:03 Navigating Food Choices and Mindset

11:06 Building Your Plate: Strategies for Enjoyment

22:55 Activity and Staying Active During the Holidays

26:56 Mindset and Meal Planning for the Holidays

28:31 Understanding Weight Fluctuations Post-Thanksgiving

30:50 Navigating Alcohol Consumption During the Holidays

33:03 Managing Holiday Stress and Family Dynamics

36:12 Maintaining Control and Setting Boundaries

40:09 Focusing on Habit-Based Goals

42:57 The Importance of a Post-Holiday Bounce Back

45:50 Enjoying the Holidays Without Guilt

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

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Summary

In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when weights are limited and emphasize the importance of tracking food intake for achieving fitness goals.

Chapters

00:00 Introduction to the Coaches Roundtable

07:36 Gut Health and Weight Loss: Importance of Prebiotics

18:27 The Lumen Device: Insights on Metabolism

25:37 Adjusting Workouts: Weights vs. Reps

30:32 Conclusion

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that everyone has the same 24 hours, but how we choose to spend them varies greatly. The hosts encourage listeners to take ownership of their time and make conscious choices that align with their priorities, ultimately leading to a more fulfilling life.

Chapters

00:00 The Illusion of Busyness

03:29 Prioritizing What Matters

06:39 Understanding True Priorities

09:20 Time Management and Accountability

12:27 The Importance of Time Blocking

15:42 Flexibility in Goals and Seasons

20:49 Finding Time for Fitness

24:05 The Importance of Small Wins

26:59 Reframing Health as Self-Care

29:40 Challenging All-or-Nothing Thinking

33:14 Creating Time for Health

36:03 Recognizing Life's Chaos and Finding Balance

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices.

Chapters

00:00 Introduction and Personal Updates

02:03 Protein Powders: Whey vs. Casein vs. Plant-Based

08:37 Muscle Mass and Aging: Myths and Realities

15:37 Measuring Food: Scales vs. Liquid Measuring Cups

19:53 Strength Training and Bone Health

25:32 Managing Junk Food Cravings

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase Smith and Coach Chris delve into the topic of cravings, exploring their origins, the science behind them, and various strategies to manage them effectively. They discuss the normalcy of cravings, the emotional and psychological triggers that can lead to them, and the environmental factors that influence our eating habits. The conversation also covers practical strategies, including behavioral techniques, mindfulness practices, and the importance of pre-tracking meals to help individuals navigate their cravings without guilt. The hosts emphasize that cravings are a natural part of life and provide listeners with actionable tips to work through them while maintaining a balanced approach to nutrition.

Chapters

00:00 Understanding Cravings: An Introduction

03:40 The Normalcy of Cravings

06:34 Biological Factors Behind Cravings

09:31 Psychological Triggers and Environmental Influences

12:20 Differentiating Between Hunger and Cravings

15:29 Strategies to Manage Cravings

18:34 Physical and Nutritional Strategies for Cravings

22:23 Understanding Cravings and Meal Timing

25:11 Behavioral Strategies for Managing Cravings

29:49 Mindfulness Techniques and the Zen 10 Method

35:44 Balancing Indulgence and Discipline

40:57 Pre-Tracking and Food Freedom

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Episode Description:
In this Q&A episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen return to the Coaches Roundtable to tackle listener-submitted questions on a range of topics. From balancing fat loss and muscle gain to making protein-packed breakfasts work for your goals, Chase and Chris dive deep into practical strategies for sustainable health. They also discuss ways to combat burnout, the value of taking intentional breaks, and their top exercise picks for maximizing results in the gym. Join them for a lively conversation packed with tips to keep your progress on track!

Key Topics Covered:

Chapters:

00:01 – Welcome & Episode Introduction
00:55 – Can You Lose Weight and Build Muscle at the Same Time?
07:00 – Favorite Healthy Breakfasts that Fit Health Goals
11:09 – Creative Protein-Packed Breakfast Ideas
18:41 – Addressing Diet Fatigue and Knowing When to Take Breaks
25:38 – The Importance of Learning Maintenance
26:51 – Top Three Weightlifting Exercises for Three Months
30:37 – Reflecting on Long-Term Workout and Injury Prevention
31:24 – Wrap-Up and Next Episode Teaser

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Episode Description:
In this episode, Chase Smith and Chris Bealhen dive deep into the increasingly popular topic of GLP-1 medications, such as Ozempic, Wegovy, and Tirzepatide, commonly prescribed for diabetes but now also used for weight loss. From potential benefits to significant considerations and potential rebound effects, this conversation aims to provide a balanced, informative overview to help listeners make informed decisions about these medications. Whether you’re curious about how these drugs work, their impact on muscle mass, or the necessary lifestyle shifts that need to accompany them, Chase and Chris are here to break it all down for you.

Key Topics Covered:

Chapters:

00:01 – Welcome & Episode Introduction
01:32 – Important Disclaimer
02:08 – Purpose and Focus
03:42 – Understanding GLP-1 Medications
04:45 – Benefits of GLP-1s
07:17 – Limitations and Risks
10:49 – The Rebound Effect
13:46 – Food Noise & Emotional Eating
18:02 – Non-negotiables: Strength Training & Protein Intake
21:03 – Sustainability and Longevity
24:00 – Transitioning Off GLP-1s
26:36 – Addressing Food Triggers
28:47 – Doctors and Quick Fixes
30:12 – Final Takeaways

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes.

Chapters

00:00 Myth Busting: Menopause and Weight Gain

03:37 The Role of Activity in Weight Management

08:46 Debunking Diet Extremes: Carnivore and More

12:56 The Truth About Magic Weight Loss Solutions

14:18 Lifting Techniques: Slow vs Fast

18:03 Blood Type Diets: Fact or Fiction?

20:34 Intermittent Fasting and Meal Timing Myths

24:24 The Reality of Post-Workout Fat Burning

26:10 Superfoods and Carb Cycling: The Myths

28:39 Vibrating Plates: The Final Myth

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level.

Chapters

00:00 Introduction to Myth Busting in Health

03:00 The Protein Timing Myth

05:59 Debunking the All-or-Nothing Mentality

10:02 Spot Reduction and Ab Exercises

13:01 Women and Weightlifting Myths

17:10 Age and Weight Training

21:05 Cardio and Fat Loss

25:05 Consistency in Weight Loss Efforts

29:07 Caloric Deficit and Metabolism

32:00 Cellulite Myths and Realities

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective