What comes first, the chicken or the egg...

What comes first, neurochemistry or behaviour...

It's an interesting question. So I ask the best person I know to give me some insight, old mate Bobby Cappuccio. As usual he delivers the good around how our beliefs and behaviours are intertwined due to their cyclical nature and where we might start when we want to influence them. Especially the 95% of our beliefs that live in our unconscious, far beyond our awareness!

These part 'cafe chat', part 'coaching workshop' style episodes with Bobby are some of my faves as I always learn something new to take away and implement, this was the case this week for sure. We also discuss whether the idea of 'perfectionism' is often a bit of a wank... and how crucial skepticism is but when it must be tucked aside as to not get in the way of results. 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

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BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

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