The Chocolate Cake Incident…..

Free Training: How to Master Your Hunger And Fullness Cues → Click here to sign up!   Can you think of a time that you ate so much of a forbidden food that your stomach was wildly uncomfortable and you were weighed down with heaps of guilt and shame?   What if you kept doing it, even though you were desperate to stop?   In today’s episode, I vulnerably share about my own journey with disordered eating, food rules, and how, later, I learned to break those food rules to finally find food freedom. It wasn’t always pretty: we’ll talk about the rock bottom part, too. I’ll share what perfect storm brewed with my food issues (it includes a wall of cereal) and why I think “just listen to your body” is bullshit.     Episode Links:   Podcast episode with Anna Saccone  https://colleenchristensennutrition.com/recovering-in-front-of-millions-feat-anna-saccone/