Ready to renew your thoughts with a mindset makeover? 

We’ve been talking for several weeks now about why managing our thoughts matters, the power of renewing our minds, how to stop overthinking, mindfulness for Christians and so much more. I’ve given you bible verses and scientific evidence on how to renew your mind so you can battle toxic thought patterns, manage anxiety, and find more peace. 

 Now it's time to TAKE ACTION.

Listen--all that we've been talking about in this mindset series is meaningless if you don’t  implement the 3 steps we’re going to talk about today to help you take action in managing negative thoughts and renewing your mind. 

These tools are the key to our success when it comes to managing our thoughts! Don’t miss this episode.

NEXT STEPS: Get the Practical Tools You Need to Renew Your Thoughts with the Christian Mindset Makeover Course

Do you struggle with anxiety and worry? How about the inner critic? Need help with overthinking or perfectionism? Are you tired of being trapped by negative thoughts (that you know aren't true but you can't seem to get rid of)? 

If you're ready to learn proven foundational tools to renew your mind and overcome negative thought patterns (based on the Bible and the latest neuroscience research), then you need to join us for the Christian Mindset Makeover™!

The Christian Mindset Makeover™ is a 9-week course for Christian women who have been stuck in negative thought spirals and want practical, applicable tools (based on science and scripture) to renew their mind and create new thought patterns that bring peace, confidence, joy and hope.  

Friend, you don't have to be held back by negative thought patterns like comparison, shame, condemnation, overthinking, anxiety, or fear any more!

In this 9-week Christian mindset "boot camp" I'll teach you the life-changing, practical skills you need to notice your thoughts, capture any that don't line up with God's truth and rewire them using the latest brain science techniques (previously only taught in my coaching programs)!

In the Christian Mindset Makeover™ we'll not only learn how to notice and rewire negative thoughts, but I'll help you build a rock-solid support system to nourish and strengthen the thoughts you want.

You will walk away from this course confident, strong and feeling victorious over those old ways of thinking that kept you from feeling your best and living God's best plan for you.

Imagine how your life (and your relationships) could dramatically change if you were able to take control of your thoughts!

Imagine the powerful new decisions, actions and results (not to mention the incredible life-change) that will come when you'll be able to truly understand what it means to renew your mind and actively practice simple techniques to stop negative thinking in its tracks!

Join us today in the Christian Mindset Makeover Course so you can get the tools you need to cultivate a renewed mind, more peaceful thoughts and a life lived from the power of God's promises.

JOIN US THE CHRISTIAN MINDSET MAKEOVER COURSE.

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thoughts? 

Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a Christian. 

We’ll also look at the health benefits of mindfulness from a brain based and spiritual perspective. Lots of great truths here about mindfulness for Christians! 

If you wonder how mindfulness can help you guard your thoughts and regularly renew your mind then don’t miss today’s Vibrant Christian Living Podcast episode.  

Spoiler alert: we use Christian mindfulness and meditation tools in the Christian Mindset Makeover course! This Christian mindset course (at time of recording) is going to be open for enrollment from May 26-31, 2021. 

GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. If it's after that date, you'll be on the interest list for when we open the Christian Mindset Makeover again.

BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts.

Again, sign up for the interest list and the free 4-part "How to Manage Your Thoughts" training here. 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Do you struggle with worry and want to know how to stop overthinking (every. little. thing.)?

Maybe you need help to manage negative thoughts and to stop worrying about the future or dwelling on things in the past. But I understand--when you're stuck in overthinking, you’re lost in our own negative thought patterns and it’s hard to manage these racing thoughts! 

If you’re wondering how to stop overthinking and just relax, today’s podcast episode is just what you need.  

We’ll talk about signs you’re an overthinker, overthinking causes, and effects of overthinking, plus I’m giving you proven scriptural and scientific mindset tools to help you stop overthinking, renew your mind and enjoy more peace. 

Spoiler alert: we use these mindset tools in the Christian Mindset Makeover course! This mindset course (at time of recording) is going to be open in a beta format in May 2021.

GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts.

Again, sign up for the interest list and the free 4-part "How to Manage Your Thoughts" training here. 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us to guard our thoughts against anything that opposes God’s truth about us. 

Yet we continually struggle with negative thoughts that the enemy throws at us as part of the battlefield of the mind. 

What are some spiritual weapons of warfare you can use to renew your mind and manage your thoughts?

In today's podcast episode, I’m teaching you 7 Christian mindset strategies (plus several renew your mind Bible verses) to help you be transformed by the renewing of your mind as it says in Romans 12:2. 

Spoiler alert: we use these 7 weapons in the Christian Mindset Makeover course! This mindset course (at time of recording) is going to be open in a beta format in May 2021. 

GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. 

BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts!

Again, sign up for the interest list for the Christian Mindset Makeover Course and the free 4-part "How to Manage Your Thoughts" training here. 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What does it mean to be beautiful in the eyes of God? As a Christian woman, how can you find your beauty and worth in God? How can we honor God with our bodies and confidently believe God's truth about us that we are beautiful? 

I have two special guests on the podcast today—Bethany Beal (a former model) from Girl Defined and my 13-year-old daughter Susie—who offer unique perspectives on related topics on beauty and worth such as comparison, being enough and finding worth in who God says we are. 

Here are some of the questions we tackle today in our conversation on finding our worth in God and believing His truth that we are beautiful: 

• How do we live with these pressures to look a certain way in order to be beautiful? 
• How can we honor God through our outward appearance and beauty, especially on social media? 
• What does it mean to be feminine according to God’s word? 
• How can we represent God well as women in all that we do and say? 

Bethany is passionate about God’s beautiful design for womanhood and love and shares this message through a ministry with her sister called Girl Defined. Learn more about her book, speaking and You Tube videos at GirlDefined.com. 

Check out this episode and let us know: What do you think about what it means to stand strong in the truth that we are beautiful to God?

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What is Christian meditation? 

How is Christian meditation different from eastern forms of meditation? And how can Christian meditation help us grow closer to God?

Today my guest Sarah Geringer and I discuss the power of Christian meditation, including practical, everyday examples of how to use Christian meditation to work through negative thoughts and renew our minds with Bible verses. 

This podcast episode is a great info for Christian meditation for beginners as it talks about several Christian mediation techniques and shows you how to make Christian meditation a regular part of your spiritual practice.

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What’s the difference between conviction vs condemnation? How can we let God convict us of areas that need to change without feeling guilt and shame known as condemnation?

 Today’s episode tackles this very important question about hearing God’s voice, being obedient to change and not living under the heaviness of guilt so we can grow closer to God.
 
What does the voice of conviction and the voice of condemnation sound like, and how can we tell them apart? What is the difference between guilt and conviction? 

In order to have a vibrant, growing spiritual life we really do need to understand the difference between conviction and condemnation so that we can live life to the fullest, stay close to Christ and be released from fear, regret, past mistakes and shame. 

Today’s podcast gives great practical tips and Bible verses on how to tell the difference between conviction and condemnation so you can walk in freedom in Christ! 

Knowing the difference between condemnation vs conviction is a question I'm asked all the time, so I can't wait to share today!

NOTE: Access the show notes (including additional resources, Bible verses and other helpful episodes here. 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

How can we cultivate authentic friendships with other women? What does it look like to be a good friend, to find good friends and to build strong friendships? We’re all looking for close friendships but what are some guidelines for building strong relationships?

Author and speaker Amanda Anderson and I talk about how to be vulnerable in relationships without over-sharing,  toxic relationships, boundaries in friendships, what keeps us from being real in friendships, and other often-not-talked-about issues.  

We were made to live in community and to share together. Join us for this insightful conversation on some helpful advice on how to grow friendships with other women in a God-honoring way. 

Amanda Anderson is the author of the book “All My Friends Have Issues: Building Remarkable Relationships with Imperfect People Like Me”. Amanda is an author and speaker living in Southern California with her husband of twenty years and her two daughters. Her ministry, Heart in Training, reaches women's ministries, conferences, mothers groups and Twelve Step Recovery ministries throughout the country. You can find out more about her work at HeartInTraining.com.

Other Related Resources Mentioned in Today's Podcast Episode

• All My Friends Have Issues: Building Remarkable Relationships with Imperfect People Like Me” by Amanda Anderson
• When to Walk Away: Finding Freedom from Toxic Relationships  by Gary Thomas 
• Boundaries: When to Say Yes, How to Say No by Dr. Henry Cloud
• Necessary Endings: The Employees, Businesses and Relationships That Have to End In Order to Move Forward by Dr. Henry Cloud

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Today we’re talking about prayer, but specifically praying the promises of God, which means praying in faith that God’s promises are true for you. I love this conversation with my guest today Arabah Joy about the life-changing transformation that comes when we decide to, a little at a time, believe God’s promises for ourselves and act on them.  

Arabah Joy is a bible teacher who creates biblical, practical resources to help women grow in intimacy with God and live with purpose and passion.  

Arabah also has a free Praying the Promises of the Cross prayer challenge! This is a powerful 40-day prayer challenge to prepare your heart to grow closer to God but to also enjoy a fresh touch of God’s spirit this Easter. This challenge has been running since 2015 and has been enjoyed by over 173,000 participants all over the world! 

Join the free Praying the Promises of the Cross 40-Day prayer challenge here.  

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.