Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.
In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.
Join me by the virtual log fire for a session of deep, somatic relaxation. Using the ancient, safety-inducing sound of crackling wood and warm embers, we will melt away the tension of the last few weeks and offer you the greatest gift of the season: Permission to just "be."
In this festive rescue session, we will:

• Escape the Chaos: Step out of the holiday noise and into a dim, cozy room warmed by a roaring fire.
  
• Practice Flame Gazing: Use the hypnotic nature of fire to focus your mind and stop intrusive thoughts.
  
• Release the "To-Do" List: Watch your stress and obligations turn to ash and disappear up the chimney.
  
  
• The "Blue Christmas" Reset: A gentle reminder that you do not need to be "merry and bright" to be worthy. You just need to exist.
  

🔥 Soundscape: Features a rich, stereo-binaural Log Fire track (Nature’s original "Green Noise").⏱️ Timestamps:

• 00:00 – The Christmas Eve check-in (It’s okay not to be okay).
• 00:50 – Entering the Sanctuary: Lighting the Fire.
• 01:30 – Somatic Safety: Why fire makes us feel safe.
• 02:00 – Flame Gazing: Hypnotic visual relaxation.
• 04:00 – The Permission: "You don't have to be merry."
• 06:40 – The Chimney Release: Letting go of holiday stress.
• 08:40 – Final thoughts with Martin.

Connect with Martin: I’m Martin, a Clinical Hypnotherapist and the creator of Calming Anxiety. My goal is simple: to help you find your best life. I ask for nothing in return but your happiness. Smile often, and especially tonight, be kind to yourself.

🎄 A Gift for a Friend: Do you know someone spending Christmas alone, or someone who is overwhelmed by the family chaos? Tap the Share button and text this episode to them with the message: "Take 10 minutes for yourself tonight. Listen to this."

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at [email protected]

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.