I’ve been fortunate to have worked with Brenan Ghassemieh, Strength Coach, while overcoming a lumbar spine injury I sustained last year 2017. My goal was to be able to play baseball again (recreationally) in the 2018 spring season, which I was able to do so! Booyah!

Throughout our strength and conditioning sessions over the last year, Brenan and I have had some great conversations about cueing, strength, anti-rotation and much more. I’ve learn a lot so before my training session today we did a quick recorded conversation. Perhaps we could capture some gold nuggets? You’ll have to listen to see...

I hope you found this useful and insightful.

Covered Topics:

• My personal limitations with patient return to activity progressions
• Where a strength coach may be of assistance in return to play
• Nutritional behavioral observations
• Unplugging from your phone
• Taco Bell

 Show Notes

Brenan’s Other Podcast Session with me

 

Contact Brenan Ghassemieh

IG: @brenan_ghassemieh

Email: [email protected]

 

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.