By Ruth Kudzi
5
11 ratings
The podcast currently has 179 episodes available.
Discover the art of balancing planning with flexibility as you transition into a full-time coaching career with insights from Nicole Louise Winer. In this episode of The Coaching Hub Podcast, I sit down with Nicole, a seasoned mentor and business coach, to delve deep into the nuances of establishing a structured yet adaptable business plan. From leveraging your unique strengths and preferences to navigating the often daunting shift from a corporate environment to your own coaching practice, this conversation is packed with practical strategies and motivational support.
Here are the Highlights:
03:10 Craves and rejects structure; needs flexible planning.
07:51 Experimentation reveals personal effectiveness and true preferences.
09:35 Feeling left out due to others' event participation.
14:48 Consider future actions that you will appreciate today.
17:50 Misaligned goals with personality; prefers personalised approach.
20:15 Knowledge becomes powerful only when applied effectively.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
About Nicole Louise Winer:
Nicole Louise Winer is a Business Strategist, Mentor and ICF Accredited Business Coach and has worked with hundreds of clients worldwide. She blends practical business skills from 10 years as an ex-Global Investment Banker with a BSc in Psychology and straight talking approach to help her clients build and grow profitable businesses they love.
She is a well-respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.
Find out more:https://nicolelouiseonline.com
Connect with Nicole:
LinkedIn: https://www.linkedin.com/in/nicole-winer
Instagram: https://www.instagram.com/nicolelouiseonline
Facebook: https://www.facebook.com/nicole.l.winer and
https://www.facebook.com/nicolelouonline
Free Facebook Group: https://www.facebook.com/groups/thebizgrowthcommunity
Produced by Winter Audio.
Ready to transform the dynamics of your coaching practice? In today’s episode, I speak to Crystal Small. Crystal is not just any coach, she's a seasoned professional with roles ranging from supervisor and mentor to trainer and facilitator. Currently, she brings her expertise part-time to the Optimus Coaching Academy while running a successful coaching business.
Together we explore the unique dynamics of team coaching, contrasting it with 1:1 coaching and delving into the complexities of facilitating multiple voices and perspectives in a collective setting. Using the metaphor of an orchestra, Crystal illustrates how a team can either harmonise beautifully or hit those discordant "bum notes" if not properly guided.
We also discuss the importance of contracting, understanding team culture, and recognising the various archetypes individuals play within a group. Crystal shares valuable strategies on how to harness these roles to create a cohesive and transparent team environment, filled with trust and mutual respect.
Here are the Highlights:
04:25 Collective contracting ensures alignment of team values.
08:37 Recognise room archetypes: comedian, inventor, cynic.
11:11 How you show up impacts the team.
14:08 Creating safe space for truth and growth.
18:45 Truth-sharing builds trust, fostering genuine connections through conflict.
22:36 Love leadership teams; breaking the mold fascinates me.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
About Crystal Small:
Having worked with the Metropolitan Police Service for 15 years in various senior leadership roles, Crystal has a background in service delivery leading high performing teams. As a qualified Coach and Supervisor, her expertise is in coach development, quality assurance and course content design and delivery. With a transformative and holistic approach, Crystal primarily works with those in leadership and journeys with her clients creating a reflective space of presence, depth and being.
Please share your socials and your website so we can use them in the show notes :
Website: https://www.intentionalsteps.co.uk/
LinkedIn: (https://www.linkedin.com/in/crystal-small-0943a015a/
Instagram:https://www.instagram.com/intentionalstepsuk/
Produced by Winter Audio.
What do you do when you start doubting yourself? Today I am covering a topic that touches us all, whether you're a coach or not. Self-doubt is normal and in this episode I share my own personal stories, emphasising that doubt is a universal part of the human journey. I take you through transforming a small bit of self-belief into a strong foundation through steps like daily reflections and celebrating small wins. Listen in to discover how you can strengthen your internal game and confidently share your talents and passions with others.
Here are the Highlights:
00:28 Building self-relationships to share talents confidently.
02:02 Personal stories of dealing with self-doubt.
06:28 Check self-belief and take action daily.
08:39 Believe in yourself, take action, and change lives.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
What is the PERMA model? Ruth explains the powerful model, a concept developed by Martin Seligman, one of the founders of positive psychology. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Ruth shares how the PERMA model can be a transformative tool for coaches, providing a framework to measure and enhance clients' well-being. From positive emotions to engagement, relationships, meaning, and accomplishments, Ruth breaks down each element and shares practical tips on how to apply them flexibly to meet the unique needs of every client.
Here are the Highlights:
00:28 PERMA model teaches well-being and growth.
05:14 Balancing emotions for well-being.
09:07 Finding meaning, contribution, accomplishments, optimism, health habits.
10:54 Coaches using PERMA to adapt with clients.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
Ruth takes us into the fascinating world of Transactional Analysis (TA) in coaching. With her extensive background in psychology, Ruth explores the foundational principles of TA - such as "I'm okay, you're okay" - and discusses how these concepts can enhance the coaching relationship by fostering equality, trust, and empowerment. She also explores the Drama Triangle, a powerful model to understand interpersonal dynamics, identifying roles like the victim, rescuer, and persecutor, and how shifting these roles can lead to healthier, more effective interactions. Tune in now to learn more.
Here are the Highlights:
01:17 Looking through the lens of Transactional Analysis (TA)
06:05 Adult communication, parent-child dynamics, and exploring relationships.
08:32 The drama triangle: reflecting on interactions and seeking self-improvement.
13:36 It is about reflecting, where are we? Where do we want to be? Who do we want to be, how are we showing up?
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
Creating a safe and trusting space in coaching is not just jargon, it's the cornerstone of effective relationships. In this enlightening episode, host Ruth Kudzi explores trust and safety within coaching environments, sharing how to create genuine connections with your clients.
Tune in to discover practical strategies and thought-provoking perspectives on how to foster trust, from initial discovery calls to ongoing sessions. Join Ruth as she unpacks the importance of being human first and creating a non-judgmental, supportive space for your clients to thrive.
Here are the Highlights:
05:02 Deeply listening, building rapport, understanding clients is essential.
09:50 Trust and safety through empathy and compassion.
11:39 Building relationships with clients for effective sessions.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
Using GROW to enhance your coaching practice. In this episode, Ruth shares the practical applications of the GROW model in coaching. Starting with an exploration of the model's origins and its foundational role in goal-focused coaching, She offers valuable insights into how coaches can use this structured approach to foster meaningful and solution-focused conversations with their clients. Whether you're a seasoned coach or just starting out, Ruth provides actionable advice on how to adapt the GROW model to suit various coaching scenarios, emphasising the importance of flexibility and responsiveness in the coaching relationship.
Here are the Highlights:
05:26 Analysing client language, redefining goals, evoking awareness. Coaching facilitates bridging the gap to desired outcomes.
10:08 Self-coaching can help goals emerge naturally, without feeling pressured to choose a goal that might not truly align with your client.
12:00 Coaching can encompass various models, but they are not essential for every coaching interaction.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
How to enhance your leadership skills with coaching. Ruth shares the profound impact of integrating coaching skills with leadership. Whatever size business you run she provides valuable advice on how a coaching approach can lead to better results for your teams and clients. She discusses the balance between being directive and coaching, the power of self-coaching, and the importance of adaptability. Listen to learn how to enhance your leadership style with coaching methods.
Here are the Highlights:
02:18 A combination of coaching and a directive approach can create a flexible leadership style.
04:56 Insights on how to support team members through coaching.
07:40 The importance of self-coaching and having a personal coach for making better decisions and gaining clarity as a leader.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
If you want to know about the two-day coaching program in November please email: [email protected] with the subject line 'November Coaching Program'.
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
Is niching worthwhile? Ruth explores how reflecting on your origin story can be a powerful tool to uncover your target audience and establish deeper connections with clients. She also shares her own journey from hearing about coaching in a university management lecture in the 1990s to building a successful coaching practice. Emphasising the importance of using personal experiences and transitions to resonate with your ideal audience and craft a unique coaching niche. Tune in and learn how to harness the power of your story to create meaningful and impactful client relationships.
Here are the Highlights:
00:28 The riches are in the niches, as they say in the US.
04:16 Candidate dressed casually for the interview, and misunderstood expectations.
07:07 Evolved expertise in coaching and through my business success.
10:11 Soul searching and finding motivation for change.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
In today's episode, we're uncovering The Business of Coaching: How Coaching Skills Can Help You Sell.
Many believe that marketing and coaching are distinct skill sets, but I'm here to challenge that notion. Join me as I explore the synergies between being a great coach and an effective marketer. We'll discuss the importance of market research, the art of listening and building genuine relationships. Discover how your coaching skills can naturally enhance your marketing efforts, making sales conversations more authentic and impactful. Stay tuned for valuable insights that will ignite your passion for both coaching and marketing.
Here are the Highlights:
00:28 Listen to your target audience, do market research.
05:01 Active listening is essential in client relationships.
08:52 New coaches' financial concerns can hinder coaching.
10:35 Podcast recognition, coaching skills for marketing success.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster
Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books
Connect with Ruth:
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
Twitter: https://twitter.com/ruthkudzicoach
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
Connect with Optimus Coach Academy on Social Media:
Facebook: https://www.facebook.com/Optimuscoachacademy
Instagram: https://www.instagram.com/optimuscoachacademy/
Linkedin: https://www.linkedin.com/company/optimuscoachacademy
Produced by Winter Audio.
The podcast currently has 179 episodes available.
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