The Cold is my Teacher - Ep134
Grandpa Pearce is here to tell you a walking story again. The story is about cold. 
Cold can teach you a lot about yourself. It is an opportunity to work with the breath and to have an alternative means of generating a focused state. 
It also brings about an experience of equanimity following the event. 
Do you work with cold to enhance your durability or health? What has your experience been? Share in the comments. 
As always, thanks for listening.

The Cold is my Teacher - Ep134 Grandpa Pearce is here to tell you a walking story again. The story is about cold. Cold can teach you a lot about yourself. It is an opportunity to work with the breath and to have an alternative means of generating a focused state. It also brings about an experience of equanimity following the event. Do you work with cold to enhance your durability or health? What has your experience been? Share in the comments. As always, thanks for listening.

The Cold is my Teacher - Ep134
Grandpa Pearce is here to tell you a walking story again. The story is about cold.&nbsp;
Cold can teach you a lot about yourself. It is an opportunity to work with the breath and to have an alternative means of generating a focused state.&nbsp;
It also brings about an experience of equanimity following the event.&nbsp;
Do you work with cold to enhance your durability or health? What has your experience been? Share in the comments.&nbsp;
As always, thanks for listening. &nbsp;

The Cold is my Teacher - Ep134

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.

Sports

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

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The Cold is my Teacher - Ep134

The Cold is my Teacher - Ep134

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