In this episode, I sit down with Joe McCaul, who many of you will remember for representing Ireland in the 2005 Eurovision Song Contest alongside his sister Donna. Joe's journey took him nationwide after the song "You're a Star," but his life took unexpected turns, including his time in the spotlight and the challenges that followed. This is Joe’s very first podcast, as he’s shied away from the media following difficult times in his life.

I was deeply moved by his story, especially when he shared how the media made a fool of him, how he was harassed, and even verbally abused while walking down the street. Joe opens up about one of his lowest moments while on tour with Westlife and how Caroline Flack came to his aid during that incredibly hard time. Joe is incredibly engaging, and we really hit it off - there were so many laughs, and I truly hope you enjoy this podcast as much as I did.

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. ADHD Now empowers people by providing access to ADHD assessments, expert clinicians, and personalised support. If you’re looking for an ADHD assessment or seeking support, visit adhdnow.com today.

00:00 – Joe’s chaotic energy and why he finally said yes

03:30 – Childhood in Athlone, fear of abandonment, and being HSP

07:45 – Early suicidal thoughts and hiding his pain

10:20 – Fame after You’re a Star and tour with Westlife

13:40 – Verbal abuse in public and substance misuse

16:00 – Emotional dysregulation, therapy, and DBT tools

21:50 – Shame and trauma after The X Factor

28:30 – Multiple sclerosis diagnosis and fighting back

35:10 – Finding peace, love, and purpose as a teacher

39:00 – Advice for anyone struggling with mental health

If you’ve been affected by any of the topics discussed, you’re not alone. Please reach out:

• Pieta House – 24/7 Crisis Support
• 📞 1800 247 247 | 📱 Text ‘HELP’ to 51444 | 🌐 pieta.ie
• Samaritans Ireland – 24/7 Listening Service
• 📞 116 123 | 🌐 samaritans.org/ireland
• HSE YourMentalHealth – Mental health support and services
• 🌐 yourmentalhealth.ie
• LGBT Ireland – Support for LGBTQ+ individuals
• 📞 1800 929 539 | 🌐 lgbt.ie

Instagram: @brendasbits

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.