Most athletes never train with weight on their back.

Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonder why their legs give out at mile 8.

In this episode, Omnia Head Coach Kieran breaks down loaded carriage. What it actually is, who needs to train for it, and how to do it properly.

Whether you're prepping for military selection, a mountain event, or you just want to be capable in the real world -  this one's for you.

 Kieran has coached over 450 athletes ranging from elite UKSF candidates to complete beginners. Got a big event or military course coming up? Kieran is currently taking on 1:1 clients.

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