Studies are unequivocal: strength training improves endurance performance.  But how do endurance athletes best include strength training in their plans?  On this episode of the podcast, we talk about everything you need to know about including strength training into your endurance (running, triathlon, swimrun, duathlon, running, cycling) training. STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/18460997 https://www.ncbi.nlm.nih.gov/pubmed/17373596 https://www.ncbi.nlm.nih.gov/pubmed/28459360 https://pubmed.ncbi.nlm.nih.gov/33571959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388 https://pubmed.ncbi.nlm.nih.gov/30131332/ LINKS: UCAN: http://Ucan.co/taren AG1: http://athleticgreens.com/taren