Ready to stop overthinking and start building?

I hit 184 pounds for the first time since Reagan was president—and here’s the part nobody wants to hear:

Why boring meals + consistent habits beat “perfect plans”

The difference between boring and lazy (they are NOT the same)

Why early results always feel slow (and why that’s a good sign)

How compound interest works in your body, your message, and your business

Why most people quit right before momentum shows up

This isn’t a hype episode.
It’s a builder’s episode.

If you’ve ever felt discouraged because progress feels slow…
If you’re showing up without applause…
If you’re doing the right things but wondering “Is this even working?”…

If you want to be around people who understand this mindset—
who are willing to show up, keep it simple, and let compound interest do its thing—

No fluff. No pressure. No pretending.
Just real people doing simple things consistently—and getting results.