Do you ever feel stuck or unmotivated in working toward a goal despite your best efforts? You’re not alone. In this episode, we explore how fear, self-doubt, and limiting beliefs—like perfectionism, imposter syndrome, and procrastination—can keep us from moving forward. We share personal insights and common struggles we face when pursuing goals along with practical strategies (and encouragement to seek support) to build momentum with self-compassion.

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As a therapist, you’re great at helping clients set goals—but what about your own? We want you to thrive and to feel fulfilled in your life and career. In this episode, we’re taking on compassionate goal setting—one that prioritizes sustainability, self-care, and meaningful progress over hustle and perfection. We talk through science-backed strategies that are more likely to get you the results you are hoping for and encourage you to take actionable steps toward your values-driven goals. 

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As therapists, we all experience moments of helplessness, hopelessness, or feeling stuck with a client. But what if these moments are invitations for deeper understanding rather than signs of failure? In this episode, we explore five key ways to shift from feeling ineffective to reconnecting with curiosity and presence in your work.

What We Cover:

Before you move on with your day, take a moment to reflect: What’s one small shift you can experiment with in your work this week? Whether it’s noticing your own somatic responses, naming a relational dynamic, or reaching out for support—change happens in moments of presence, not perfection.

Resources: 

Episode 4: Self-Compassion in Therapy: Why It's Essential for Both You and Your Clients

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Building a thriving therapy practice takes more than just clinical skills—it requires strategy, networking, and visibility. In this episode, we share key insights on how to attract clients, connect with referral sources, and make it easier for people to find and work with you. Whether you’re just starting out or looking to grow, these practical tips can help you create a more sustainable and fulfilling practice.

Tune in for actionable advice on:

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In this episode, we’re talking about contracting and treatment planning—  a dynamic, co-created process that foster safety, agency, and the potential for change, growth and healing for our clients.

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Money and having a meaningful career doesn't have to be at odds—yet many therapists struggle with financial stress, low wages, and the emotional challenges of discussing fees and setting boundaries in the interest of caring for clients. In this episode, we explore how to understand your money beliefs, shift your mindset, set boundaries, and create a sustainable practice that truly meets your needs.

What You'll Learn:

Take one actionable step today: Reflect on your financial goals, review your rates, or set a boundary that aligns with your worth. Share your commitment with a friend or on social media for accountability!

Resources & Links:

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What if self-compassion is key in preventing burnout and deepening your work with clients? As therapists, we encourage our clients to be kind to themselves, yet we often hold ourselves to impossibly high standards. The way we speak to ourselves and sit with ourselves can shape our emotional resilience, our ability to show up fully in sessions, and our overall well-being. In this episode, we dive into the power (and science) of self-compassion and why self-compassion is a critical part of how we relate to ourselves to prevent burnout. We also talk through ways to help clients move into compassion with themselves and the reason that self-compassion is an important aspect of treatment. 

In This Episode, We Cover:

The science behind self-compassion and how it impacts our mental and emotional health.

How self-criticism and being unkind toward ourselves contributes to stress, imposter syndrome, and emotional exhaustion.

The three core components of self-compassion (Dr. Kristin Neff’s framework) and how they apply to therapy:

Self-kindness – Treating yourself with warmth and understanding instead of harsh criticism.

Common humanity – Recognizing that suffering and imperfection are part of the shared human experience.

Mindfulness – Acknowledging your emotions without judgment or over-identification.

Practical exercises to cultivate a self-compassionate.

How to integrate self-compassion practices into client sessions to help them shift from self-criticism to self-kindness/compassion.

Resources & Links:

Dr. Kristin Neff’s Work on Self-Compassion

The Mindful Self-Compassion Workbook

Tara Broch on RAIN: Recognize, Allow, Investigate, Nurture

Sponsor: 

Simple Practice: Use this link to access an exclusive 30-day free trial PLUS an additional month free when you add a credit card. 

Access an exclusive 30-day free trial for your network PLUS an additional month free when they add a credit card  

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In this episode, we explore therapist self-care, especially during challenging times when the world feels heavy. Whether it's the emotional toll of global events or the personal weight of the work we do, therapists often carry the pain and distress of our clients. It’s important to remember that self-care is not just a luxury, but a necessity to stay grounded, present, and effective in our roles. Without caring for ourselves, we risk burnout. 

We dive into secondary trauma (or vicarious trauma)—the emotional strain we experience when absorbing our clients’ pain—and how it can manifest in symptoms like emotional exhaustion, intrusive thoughts, or even difficulty finding joy. Research shows that crises, such as global disasters, heighten the risk of secondary trauma. To combat this, we discuss the importance of setting boundaries, completing the stress-response cycle, practicing self-care strategies like body awareness, breathing exercises, and journaling, and the value of seeking support through peer consultation. Strong social connections can also reduce the emotional toll, reminding us that we don’t have to carry the weight alone.

This episode provides not only resources for you as the therapist but also concrete tools to offer your clients when they are experiencing stress and/or burnout. 

Resources: 

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The Links: 

Our Website: www.theconnectedtherapist.org

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Free Workshop: Money for therapists

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In this episode, we explore how therapists can approach the new year with intentionality, crafting a vision that aligns with their values, setting meaningful goals, and building sustainable routines to maintain balance and avoid burnout. Through a mix of reflection, practical strategies, and encouragement, we discuss how to create space for personal growth and well-being. Whether you're looking to streamline your practice, strengthen self-care, or find work-life harmony, this episode offers actionable insights to help you thrive in 2025.

If you want to set aside time to create your vision for 2025, we are offering a free workshop for therapists.

Align and Thrive: Setting Your Vision for Your Private Practice in 2025

 When: January 24th, 12-1 PM CST on Zoom

What you’ll gain:

Register here: https://jenalleytherapist.myflodesk.com/vision

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The Links: 

www.theconnectedtherapist.org

The Community + Membership

Welcome to the very first episode of The Connected Therapist! We are so glad you’re here.

This podcast was created with one mission in mind: to build a supportive, connected community where therapists can thrive—emotionally, professionally, and personally. Whether you’re just starting your career or have been in the field for decades, this space is for you.

In this episode, we are sharing:

As therapists, we pour so much into others, often forgetting to pour into ourselves. This podcast is here to remind you that you deserve care, connection, and a space to grow.

Thank you for joining us on this journey. Together, we can create something truly special. Let’s get started!

Let’s connect:

The Links: 

www.theconnectedtherapist.org

The Community + Membership

Free Workshop: https://jenalleytherapist.myflodesk.com/vision