Sign up to save your podcasts
Or
Share The Connection Between Injuries and Training Errors
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Connection Between Injuries and Training Errors
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
- 100% Customized Training Plan: CLICK HERE
- BIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)
- Research: PMID: 22389869
- PMID: 3055303
View all episodes
By Dr. Lisa DPT
5
6767 ratings
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
- 100% Customized Training Plan: CLICK HERE
- BIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)
- Research: PMID: 22389869
- PMID: 3055303
More shows like Rehab For Runners
View all
Run to the Top Podcast | The Ultimate Guide to Running
876 Listeners
I'll Have Another with Lindsey Hein Podcast
2,030 Listeners
The Strength Running Podcast
1,294 Listeners
Running Rogue
487 Listeners
Ali on the Run Show
3,676 Listeners
The Rambling Runner Podcast
496 Listeners
Run4PRs
193 Listeners
For The Long Run: Exploring the Why Behind Running
409 Listeners
The Run Smarter Podcast
141 Listeners
Doctors of Running Podcast
196 Listeners
The Running Explained Podcast
435 Listeners
Fuel for the Sole
16 Listeners
The Planted Runner
365 Listeners
Nobody Asked Us with Des & Kara
1,648 Listeners
Tread Lightly Running Podcast
304 Listeners