Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing.  Learn how breathing strategies are only one component to creating efficient and effective breathing. 

With the resources and solutions Heidi provides, you can start TODAY with applying a Total Somatic approach to your breathing, incorporating techniques to recalibrate your nervous system and change the way your subconscious patterns muscle tension, which in turn affects breathing.

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