For this week’s podcast episode, I am joined on the podcast by Elena Kunicki, a Registered Dietitian! On the show today, she shares her experience of having an unhealthy obsession with fitness, exercise, and food. Elena explains the difference between binge eating vs. eating out of hunger and encourages us to find solutions for ourselves.

Elena Kunicki RDN, LDN, is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her journey to food freedom after 5 years of struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging so they can be free to live the healthy, happy and full life they were meant for. 

Highlights 

(03:11)    Elena’s journey with food and fitness

(11:13) How fitness and exercise became an unhealthy obsession

(18:00) Binge eating vs. being very hungry

(23:44) Listening to stomach vs. brain

(33:54 ) How to find solutions

(37:00) Finding root causes

(47:00) How Elena’s life has improved 

Connect with Elena:

Instagram: https://www.instagram.com/the.binge.eating.dietitian/ 

Book a call with Cynthia:
https://my.practicebetter.io/#/5b60385967c6b90208ed4c99/bookings?s=630fba08590dea54d7cd9d96

For the full show notes - please visit my website: periodnutritionist.com