Kit, Trev, and Harper crack open the mailbag and take on the big (and small) stuff that comes with party season, milestone birthdays, and finding joy when life gets quieter.

From prom night panic to dolphin disco cruises and a chef who almost sent everyone to the ER with Cajun spice overload, this one is full of stories you’ll want to retell at your next girls’ night. We talk party stress, showing up for your friends, and why it’s totally normal to feel a little lost in your 50s—even when life looks good on paper.

Also in this episode:
• The party that almost broke Kit (but turned out magical thanks to her girl gang)

• How to start a conversation when you know no one (Kit-style)

• Celebrating your mom without making her cry (unless it’s from laughter)

• Why spicy cocktails and black rice don’t mix

• The loneliness of your 50s—and how to fill your cup again

This one’s for anyone who’s ever thrown a party, dreaded a party, or been saved by their friends who show up with bar carts and flower crowns.

Listen now, and text it to the friend who always brings the fun (and maybe the antacids).

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This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

What happens when the fastest woman in the world steps into The Coop? You get a no-holds-barred conversation that’s equal parts jaw-dropper, life coach, and soul shake.

Featuring Olympic gold medalist, WNBA pro, and fellow Tar Heel, Marion Jones—a true legend who has lived the highest highs and lowest lows on a very public stage. A woman who soared, stumbled, and showed up with more heart than ever. From field day phenom to global icon, prison time to present-day purpose, Marion’s story is one of grit, grace, and finding your second wind.

This isn’t just an interview in The Coop—it’s a masterclass in starting over, laughing through the mess, and owning every single chapter of your story.

In this episode:

• The 9-year-old chalkboard prophecy that sparked a gold medal dream

• The time her dad showed up at a game—and she never saw him again

• What it feels like to be in the starting blocks at the Olympics

• What really happened with the federal investigation and prison sentence

• 49 days in solitary confinement: how it broke her down and built her back up

• Motherhood, mental health, and rewriting your story at 50

Plus: prison fights, creatine gummies, and the wild “Prudes vs. Nudes” UNC track meet-up you didn’t know you needed to hear about.

This episode is fast, funny, and full of feeling—and proves that failure doesn’t define you.

🎧 Listen now on Apple Podcasts, Spotify, or watch on YouTube.

✨ Follow the show and send this one to someone who needs a reminder: your lowest moment isn’t your last and failure doesn’t define you. There’s always a second wind.

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This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

What happens when two ride-or-die besties, with nearly 40 years of friendship under their belts, sit down for a no-filter catch-up? You get this heart-bursting, laugh-out-loud, “I needed this” episode of The Coop.

Kit is joined by her best friend Casey “Trev” Ladd—track teammates at UNC turned lifelong partners in crime (minus the crime… well, mostly)—for a deep and hilarious dive into what makes friendship last through decades, drama, and dip gone wrong. Harper McDonald, Producer of The Coop, jumps into this inner circle—asking the juicy questions and guiding the girls through stories, lessons, and laugh-out-loud moments.

From their wildest college days to parenting, loss, life pivots, and parties gone sideways… this is the kind of soul-nourishing chat that makes you want to text your bestie right now.

In this episode:

• How Kit and Trev met (hint: it involves a daughter and dad wrestling for fun)

• The difference between being close… and showing up in life’s biggest and hardest moments

• Wild 20s stories: Mardi Gras, track team dropouts, and “Lieutenant Smoothback”

• The moment that changed their friendship forever

• Why friendships in your 50s hit different (and better.. thank you White Lotus)

• Lessons from their powerhouse moms (shoutout to Bug!)

• And the key to being that friend: laughter, honesty, and the courage to say, “I need you”

It’s one part slumber party, one part therapy session, and 100% joy.

Hit follow and share this episode with the person who’s been through it all with you—bad haircuts, big feelings, and every last French toast stick.

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This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

Today in The Coop, Kit is joined by the unstoppable Melissa Stark — trailblazing sports broadcaster, Sunday Night Football sideline reporter, and mom of four. From interviewing legends to raising teens, Melissa opens up about her fearless career in a male-dominated field, how she walked away from her dream job at 26 to raise her family, and how she made an epic return in her 50s.

Melissa opens up about what it really took to make it in a male-dominated world — from navigating locker rooms and live broadcasts with zero margin for error, to cutting her hair short just to blend in, to proving (again and again) that she belonged. 

In this episode:

• How Melissa landed her Monday Night Football job at 26

• The unfiltered truth about being “the woman on the sidelines”

• Identity shifts, and the impossible pressure to do it all

• Melissa’s take on motherhood, mentorship, and giving yourself permission

• Why she’s calling this next chapter “Melissa 2.0”

• Being coachable at every age

This one’s packed with laughs, career grit, behind-the-scenes stories, and real talk about the juggle of working motherhood, aging, ambition, and what it looks like to come back stronger.

Whether you’re chasing your next chapter, navigating work/life crazy, or just need a reminder that you do belong in the room — this episode is for you.

Don’t forget to like, comment, and subscribe to The Coop with Kit — and share this one with a friend who’s ready to start their 2.0.

--

This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

It’s a little bit breast milk, a little bit Hamburglar—and a whole lot of real talk.

In this hilarious and heartfelt Letters to the Coop episode, Kit and Harper get personal, reflecting on the chaos, comedy, and big-life shifts of early motherhood, career curveballs, and what it feels like to hit the big 5-0.

From on-air fails (hello, live from Hamburglar Germany) to pumping backstage, Kit shares the behind-the-scenes moments that shaped her journey—on camera and off. The duo opens up about the messy beauty of trying to do it all, the guilt that comes with new motherhood, and the freedom that comes with age and perspective.

They cover:

• Kit’s cringiest live TV moment 

• Juggling babies, breastfeeding, and broadcasting

• Why turning 50 might just be the best chapter yet

• Mom guilt and letting go of perfection

• That universal feeling of needing “permission” as a new mom—to stop breastfeeding, to ask for help, to go back to work, to not do it all

• Plus: McDonald’s characters, scenes from Sex/Life, and a little shoutout to Sarah Shahi

Whether you’re a new mom, a seasoned pro, or just wondering if you’ll ever sleep again, this one will make you laugh, feel seen, and maybe even call your mom.

It’s chaos. It’s connection. It’s The Coop.

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This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.

Kit sits down with powerhouse Margueritte Aozasa — the youngest coach ever to win an NCAA soccer championship — for a wide-ranging, wisdom-packed convo that goes way beyond the field. They talk about the mindset that made her a champion, how her parents shaped her confidence, and what it really takes to lead with heart. From childhood dreams of playing Major League Baseball to balancing motherhood and coaching at the highest level — this is one of those episodes you’ll want to bookmark and share with your kids.

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It’s a coaching masterclass for the driven — and the ones who helped them rise.

On this episode of The Coop with Kit, host Kit Hoover is joined by UCLA Women’s Soccer head coach Margueritte Aozasa — who made history as the youngest coach to win an NCAA championship… in her very first season. 🔥

So, what’s behind the mindset of a young, wildly successful leader with zero ego and all the heart? Kit and Margueritte dive into the parenting, grit, and game strategy that built a championship-caliber woman — and how you can apply it at home, in your job, or anywhere you’re building a team.

What you’ll hear in this episode:

• The no-nonsense mindset that took Margueritte from standout athlete to NCAA-winning coach

• The parenting playbook that shaped her quiet confidence — no drama, no pressure, just “we’ve got you”

• Why imposter syndrome never had a chance — and the underrated power of not overthinking

• What she’s learned about leading Gen Z women, managing big personalities, and building team culture from scratch

• The realities of coaching while pregnant, breastfeeding while recruiting, and the postpartum truths no one talks about (yes, mesh underwear included)

• How to lead with curiosity, lose with grace, and parent like a coach — and coach like a parent

• Her take on NIL, the pressure to win, and why she doesn’t believe in blueprints

If you’re a coach, a parent, a leader — or someone navigating your next chapter — this one’s for you.

Tune in. Be inspired. And redefine what success really looks like.

New episodes every week. 

Don’t forget to LIKE, COMMENT, and SUBSCRIBE to get your weekly dose of bold convos, badass women, and Coop-style fun.

--

This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--
To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

Get ready for a funny, keep-it-real ride as Kit and Harper dive into more juicy, hilarious, and relatable listener questions!

This week, we’re talking:

• How Kit keeps her energy sky-high (spoiler: it’s not just coffee)

• The gray hair debate: embrace the silver or dye till you die?

• Group texts gone wild (should you leave? how many emojis is too many?)

• Botox, fillers, eyelid lifts… & the million-dollar question: can you ask if someone had work done?

• Future grandma names, slumber party fails, and a Jennifer Aniston sighting 👀

It’s real talk, hot takes, and deep belly laughs—aka another day inside The Coop.

Have a question for Kit and Harper? Send yours to: [email protected] 

New episodes every week. 

Don’t forget to LIKE, COMMENT, and SUBSCRIBE to get your weekly dose of bold convos, badass women, and Coop-style fun.

--

This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--
To learn more about our sponsors:

OluKai
Live the Ohana Life with OluKai.
Incredible lifestyle shoes and sandals for everyday comfort and style.
Check out their new pickleball and golf shoes!
https://olukai.com
Use code COOP for Free EXPEDITED Shipping.

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.

What happens when two longtime friends—TV host & journalist Natalie Morales (The Today Show, Access Hollywood, The Talk) and Kit Hoover—finally sit down to spill the tea on everything they nevertalked about before? Pure magic. 

Today’s episode is real, raw, and ridiculously fun—just two girlfriends catching up and dishing on career twists, hilarious behind-the-scenes moments, and the unexpected things that bring them joy (hint: horses, wine, and letting go of perfection).

Some of Our Favorite Moments:

“What are we waiting for?” – Natalie talks about making the bold move from NYC to LA, inspired by Kit, and realizing that the perfect time never comes—you just have to jump.

“I feed my therapist hay.” – Natalie opens up about her deep connection with horses and how they’ve taught her to let go, trust, and be present.

“Don’t underestimate me.” – For years, she was told she wasn’t “Latina enough” or that she didn’t have the right news “edge.” Natalie shares how she finally found her voice and learned to ask for what she deserved.

“Forget hair, makeup, and glamour.” – Advice for aspiring journalists? Be ready for 3 AM wake-up calls, working weekends, and rolling your own teleprompter—because that’s the real grind.

“Give me wine, cheese, and chocolate, and I’ll talk for days!” – Natalie reveals her go-to indulgences and her undeniable love for a good hangout session.

“Laugh at yourself more.” – Even now, she admits she’s her own toughest critic. But she’s learning to let go, internalize less, and embrace the joy.

“Sleep. Turns. Me. On.” – Forget the fancy answers. A solid night’s sleep is what gets Natalie feeling her best! (Relatable, right?!)

“I’ve just started manifesting.” – While she doesn’t know exactly what’s next, one thing is for sure—Natalie is creating space for new opportunities and FUN.

This isn’t just another interview—it’s two besties getting real about reinvention, change, and finding clarity in life’s pivots. If you’ve ever thought about making a big life move, chasing a dream, or just wondering what’s next, this one’s for you. 

And don’t forget to LIKE, COMMENT & SUBSCRIBE for more from The Coop with Kit.

--

This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--
To learn more about our sponsors:

OluKai
Live the Ohana Life with OluKai.
Incredible lifestyle shoes and sandals for everyday comfort and style.
Check out their new pickleball and golf shoes!
https://olukai.com
Use code COOP for Free EXPEDITED Shipping.

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

We’re back with another round of Letters to The Coop, and y’all keep bringing the good questions! In this episode, we dive into everything from dating after divorce (Katie Couric gave us GREAT advice for dating in your 50s!) to handling a friend who’s suddenly way too critical. We also talk about surviving the college admissions process (spoiler: the stress is real, but we’ve got tips!), and of course, middle school drama—because is there anything more brutal than those tween years? Plus, Kit spills her best parenting hack for making middle school a little easier (trust us, this one’s a game-changer). 

Whether you’re in the thick of it or just here for things that make us all laugh, we’ve got you!

Today we cover:

Dating After Divorce – Okay, deep breath. We talk about confidence, embracing the unknown, and why we’re all about the “don’t chase, attract” mindset and the slow burn (thank you Katie Couric!).

When Your Friend Gets a Little Too Critical – We’ve all been there—one of your closest friends suddenly starts questioning your decisions. How do you handle it without blowing up the friendship? 

College Admissions Stress – If you’re a parent going through this process, we see you! We’re sharing what’s worked for us (and what definitely didn’t) to help keep the stress levels down—for you and your kid.

Middle School Madness – The mean girl phase? The friend drama? The why-is-this-so-hard moments? We get into all of it.

Fav quote of Kit's this week:

The lotus flower grows in the mud—sometimes, you’ve got to sit in the mess before you bloom.

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Got a question you want us to tackle? Drop it in the comments or send it our way through our Contact Us on our website (thecoopwithkit.com) — we love hearing from you!

Follow The Coop with Kit on Apple Podcasts, Spotify, YouTube or wherever you listen or stream!

--

This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--
To learn more about our sponsors:

OluKai
Live the Ohana Life with OluKai.
Incredible lifestyle shoes and sandals for everyday comfort and style.
Check out their new pickleball and golf shoes!
https://olukai.com
Use code COOP for Free EXPEDITED Shipping.

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

To learn more about our sponsors:

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.

Ladies, it’s time to take back control of menopause—and get hopeful! No more raw dogging menopause. This episode is your ultimate menopause game plan, Coop Chicks!

In this eye-opening episode, Kit sits down with Dr. Mary Claire Haver—the #1 menopause doctor—to get mad, educated, and hopeful. We break down the myths, the medical gaslighting, and the game-changing solutions that every woman needs to know. From hormone replacement therapy (HRT) to weight gain, libido, bone health, and brain fog, Dr. Haver gives us the real talk about what’s happening to our bodies—and how we can take back our power with proven strategies.

- Why are women STILL being dismissed when it comes to menopause?
- What does testosterone REALLY do for women? (Hint: It’s not just about libido!)
- Can breast cancer survivors safely use HRT? (This answer will surprise you.)
- Struggling with weight gain, brain fog, rage, sleepless nights, or painful sex? Here’s why.
- The BIGGEST mistakes doctors make when it comes to menopause treatment.

Dr. Haver is on a mission to change the conversation, and she’s not holding back with us. 

If you’ve ever felt dismissed by your doctor, confused by the options, or just freaking tired of feeling like a shadow of yourself—this episode is for YOU.

AND HIT LIKE, SUBSCRIBE & SHARE if you’re ready to JOIN US and feel AMAZING! It's go time ladies.

--

This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.

--
To learn more about our sponsors:

OluKai
Live the Ohana Life with OluKai.
Incredible lifestyle shoes and sandals for everyday comfort and style.
Check out their new pickleball and golf shoes!
https://olukai.com
Use code COOP for Free EXPEDITED Shipping.

Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.

Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order

Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover