Listen in on an incredibly vulnerable conversation between Bronwyn & Kyira, both therapists, as they share their lived experiences and insights of emotional suppression. Specifically, how suppression of past emotions affects the present, causing unnecessary pain. 

Bronwyn leads Kyira in a spontaneous and powerful integration exercise, which brings closure and completion. 

Kyira Wackett is a Licensed Professional Counselor and host of the Untethering Shame podcast. This episode is originally from Untethering Shame.