Cory Muscara is on a life-long journey to understand the causes and conditions that lead to suffering and wellbeing. As founder of the Long Island Center for Mindfulness, Cory's work is primarily in the field of mindfulness meditation. In 2012, he spent 6 months in silence practicing Vipassana meditation as a Buddhist monk in Burma under the instruction of Sayadaw U Pandita. Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders from across the country, and is also an assistant instructor for the Master of Applied Positive Psychology at the University of Pennsylvania. He offers keynotes, mindfulness training and mindfulness-based leadership consulting to businesses, schools and healthcare systems, and is a regular guest on the Dr. Oz show in the topic of mindfulness meditation. You can learn more about Cory at www.corymuscara.comIf you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes and more.

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Background: Sunny Grosso is a happiness consultant, a Zappos culture specialist, and a thought leader in the culture movement. She helped found the Delivering Happiness consulting team where she co-built the model, developed the approach and led the coaching team. Passionate about creating positive work cultures, she travels the world speaking, coaching and consulting on sustainable culture building. If you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes, resources, and more.

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This episode offers an exploration of the science behind courage and overcoming fear, and focuses on how those findings might be used to live a more courageous life. The guest featured on this episode is Dr. Cindy Pury. Cindy sits on the faculty at Clemson University where she is a professor of psychology. Trained as both a clinical psychologist and a researcher, Cindy started out with an interest in studying cognition and fear, looking specifically at threat appraisals. In 2003 she shifted the focus of her work to better understand courage from an empirical standpoint. Cindy is now one of the world's leading thinkers on the science of courage.If you enjoyed this episode please follow the courageous life on soundcloud, or head to www.joshuasteinfeldt.com/podcast for show notes, resources, and more.

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Paddy Steinfort is the founder of Toughness.com and a performance coach to elite athletes. A former professional athlete himself, Paddy stayed in the world of elite performance after his playing days ended, serving as a physiotherapist, coach, and manager for a variety of professional football teams in Australia. Through these experiences he saw a huge need to help talented people on the human side of performance and decided to enroll in the Master of Applied Positive Psychology program at the University of Pennsylvania. Under the guidance of Dr. Angela Duckworth, he ran research on performers. Specifically looking at how to train and shape environments to help these individuals handle stress better. He has since provided performance improvement program design and coaching for teams in the NFL, NBA, MLB, and NCAA Division 1 Football. Paddy also authored the bestselling book Breakfast With Bails - What a Dying Coach Taught Me About Life, Learning, and Leadership. If you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for more episodes, and show notes

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Emilia Lahti, MsC, MAPP, is a doctoral candidate at the Aalto University School of Science and Technology in Helsinki. She is passionate about action research, social justice, and unearthing new, innovative ways to apply scientific knowledge to solve humanity's grand challenges. She holds master's degrees in social psychology (University of Tampere, Finland) and applied positive psychology (MAPP, University of Pennsylvania) and is an alumna of the Singularity University Global Solutions Program located at NASA Ames Research Park in California. Under the guidance of Dr. Angela Duckworth, Emilia completed her master's thesis on the Finnish construct of 'sisu'. She is also the founder of the Finnish Positive Psychology Association. To find out more about Emilia, her mission, or how to support the SISU Not Silence campaign check out www.emilialahti.comIf you liked this episode visit www.joshuasteinfeldt.com/podcast for show notes and other resources.

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