In this episode learn what it means to spiral up in recovery through a real-life experience of host Tabatha Bird Weaver. We will talk about symptoms of being triggered and a few interventions to use well as the benefit of the cyclical process of recovery. At about 9 minutes and 30 seconds into the podcast, Tabatha visually demonstrates two important self-soothing techniques from energy psychology -- you can view the two-minute video here on our YouTube channel. 

The information provided on this podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.