Therapist and host Tabatha Bird Weaver unpacks two common thinking errors for people with CPTSD: perfectionism and all-or-nothing thinking. She also examines how they relate to neurodiversity and CPTSD. You can start to explore neurodiversity for yourself at embrace-autism.com.

We have lots of resources to help you recover and heal from your own trauma: Tabatha's CPTSD 101: The Definitive Guide is a FREE resource to help you find your best therapy, and our self-paced online course The CPTSD Toolkit examines available therapies in more depth. And our new program Recalibrate™ is coming this December, with resources and mentoring to heal your whole being -- check them all out at tabathabirdweaver.com.