Tabatha discusses your inner parts, Internal Family Systems (IFS) therapy, and their role in healing trauma with IFS therapist Terry Baranski. You can find out more about Terry at healingtheself.net.

You can find more from Tabatha at tabathabirdweaver.com. Join our Karmic Alchemy Community, and we'll send you Tabatha's e-book CPTSD Treatment 101: The Definitive Guide as our gift to you. The Karmic Alchemy Community is also where you can view The Karmic Alchemy Podcast, where Tabatha discusses topics from The CPTSD Podcast in greater depth. And if you'd like more resources on recovering and healing from CPTSD, check out our new online course, The CPTSD Toolkit.

@thecptsdpodcast