Michael Shea is back on the podcast ... to talk about life during the pandemic and share some thoughts about spirituality, death, humor, and distance healing.

www.sheaheart.com

This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.

Charles Ridley takes us through a meditation on three potent areas of the midline ... the head, the heart, and the gut.

www.dynamicstillness.com

Brigit Viksnins takes us through an examination of shadow archetypes that may be limiting our success in business.

www.alchemicalalignment.com

A spontaneous talk and meditation about isolation, perception, and non-doing in the time of pandemic ... recorded in the Australian bush.

Read more about Andy here.

These meditations are live recordings of Etienne Peirsman in the classroom in March, 2020. He touches on the topics of safety, midline, and the fluctuating relationship between mind and body.

First meditation 2:00 – 16:00

Second meditation 16:00 – 30:00

www.peirsmancraniosacral.com

Learn more about Etienne in Episode 88.

Ged Sumner, founder of Body Intelligence Trainings and co-author of the book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy walks us through awareness of the cardiovascular system and bone marrow.

More of Ged's awareness exercises are available here.

Meditation on the CV system: 2:10 - 17:40

Meditation on bone marrow: 18:20 - 30:00

In this meditation Hugh Milne, the author of The Heart of Listening: A Visionary Approach to Craniosacral Work takes us on a journey through the energy centers of the heart.

www.milneinstitute.com

Andy Pike connects us with our senses and then offers his interpretation of Rupert Spira's poem "I AM," pointing us towards non-dual awareness of THIS.

More info about Rupert Spira available here.

For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.