Live Quarterfinals in Boise: Workout Order, Wild Strategies & Josh Bridges Commentary

The crew goes live from Boise to preview their CrossFit Quarterfinals weekend, joking about “the boys” strategy takes, travel meetups, and everyone battling varying levels of sickness. They announce they’ll compete at CrossFit Canvas Friday and Saturday (and may visit CrossFit North Side Sunday), stream workouts starting Friday at 1:30pm Mountain/3:30pm Eastern with different guest commentators for each workout, and collaborate with the CrossFit Games to stream on their networks, with Josh Bridges set to commentate the first live workout. They outline a reverse workout order (row/clean & jerk/handstand push-ups first, then deadlift/double-unders, then bar muscle-ups with hang squat cleans, finishing with a shuttle run/overhead squat/burpee workout), debate pacing and clean & jerk approaches, and plan to draw four different strategies from a hat for the muscle-up/clean workout. They react to donations, tease a comedy-show punishment tied to hitting 10K subscribers and a barbell giveaway, and close with weekend timing updates.

00:00 Boys Breakdown Intro

00:39 Boise Meetup Plans

01:34 Livestream Schedule Guests

02:46 Josh Bridges Hype

03:26 Quarterfinals Vibe Goals

04:00 Sick Week Banter

04:44 Basketball Trash Talk

06:58 Strategy Hat Idea

07:46 Big Donation Moment

13:32 Workout Four Gameplan

21:03 Workout Order Deadlift

23:13 Jump Rope Testing Talk

25:23 Dallas Donation Game

28:50 Next Workout Tease

30:10 Workout Order Debate

31:21 Donation Shoutouts

32:03 Strategy Ideas Chaos

34:28 Grip Fatigue Breakdown

36:00 Chat Tangents Shirts

42:18 Intensity Coaching Talk

43:54 Nasal Breathing Zones

48:38 Weekend Plans Banter

53:48 Sprint Workout Pacing

57:03 Colton Never Lays Down

01:00:01 Bible Study Updates

01:00:40 Live Schedule Wrap Up