The Curated Beauty Podcast

Today we’re talking about the role that hormones play in anti-aging and skincare. Your skin’s vitality is strongly tied to your hormonal health. This is something science is backing, and also a relationship that I’ve seen first-hand in my business.

Hormones like estrogen, progesterone, testosterone, and thyroid hormones are some of the biggest influencers in hormone health. Take estrogen for example: it plays a significant role in skin hydration and elasticity. When estrogen declines, you’ll notice a dryness in the skin and an increase in fine lines.

Testosterone tends to have a bad reputation in skincare, but it is actually important for maintaining skin resilience. The key is keeping testosterone in balance (whereas too much can increase acne). Perimenopause, menopause, and andropause are all stages in which these hormones can fluctuate and impact the look of your skin.

A tailored bioidentical hormone therapy (BHRT) treatment can help improve the look and feel of your skin in many ways. By balancing your hormones, you can increase resilience and age holistically. You can even add it onto your other procedures and treatments for an even greater impact.

The first step is getting your hormones checked and identifying the skin symptoms you may be experiencing. Investing in balancing your hormones is truly one of the best decisions you can make, not just for your skin, but for your overall health too. True anti-aging starts with supporting your skin from the inside out. If you’re ready to feel more confident, we’re here to help.

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Peptide therapy is a fascinating and highly effective wellness tool. Peptides are cutting edge, and as a result, many have been pulled by the FDA. In this episode I’m sharing the many ways in which they could be a game changer for your health and how you can get started on your peptide journey.

Peptides are short-chain amino acids that act as signaling molecules. These little messengers can boost metabolism, recovery, cognitive function, and other body functions. They also support physical fitness by enhancing muscle growth. There is specific data on when to use them, and we try to mimic that process using peptides.

Good sleep is the foundation for a healthy lifestyle, but so many people struggle with it. Delta-sleep-inducing peptide (DSIP) can be used to promote a more restorative sleep. Better sleep will also aid your recovery and metabolism, further supporting your physical fitness. There are also specific peptides meant to help with fat loss.

If you have nagging injuries due to activity or age, peptides like BPC157 and TB500 can help you reduce pain and improve mobility. BPC157 comes from the gut naturally and can also support those struggling with IBS. It can even be used in support of healing from cosmetic procedures.

There are also peptides that can help you stay resilient against infection by boosting your immune system, so if you want to avoid getting sidelined by the illnesses going around, peptides can help. Additionally, Peptides like Semax and Selank can support cognitive function and be your secret weapon for stronger mental health. You can also explore peptides for hormone balance. Whatever your needs are, there is probably a peptide that can help.

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Today we’re exploring a taboo topic that impacts many men: erectile dysfunction (ED). If you’re a professional in the health and wellness space, it’s important to be able to talk about ED and pave an easy path for those struggling to come to you about it. It’s important to educate your patients and offer them solutions.

Diminished blood flow for any reason is the main contributing factor for ED. It can have a negative influence on a man’s confidence, his relationships, and his mental health. Addressing this problem can help restore physical health and intimacy as well as enhance overall quality of life.

Men have options when it comes to finding solutions for ED, but some do have some significant drawbacks. Vasodilators can support increased blood flow, but they can be expensive, plus they don’t address the underlying issue. Surgery is another option, but this can come with significant risks.

This is where the P-Shot comes in. It's a minimally invasive method that uses a process of generating new blood vessels, which does address the underlying issue by helping to restore blood flow. The results speak for themselves: 90% of men who get the P-Shot report an improvement in erection quality.

The safety profile of this option is one of the most appealing features of this method. The worst side effect reported is occasional bruising, which is insignificant compared to restoring sexual function. This fix can make a huge difference in a partnership where this has been a struggle in the bedroom.

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Today we’re talking about homeopathy with Ellie Whalen. Ellie is the Founder and CEO of Sprayology, a business providing homeopathic vitamin sprays that focus on getting to the root cause of many different issues.

When Ellie hit her mid-30s, she didn’t feel good. She was on a few different medications, allergic to everything, and always felt exhausted. She was always on the next round of antibiotics and inhalers. She decided to search for other options—ones that could help her do more than just treat her symptoms.

She felt most drawn to homeopathy, which is the only area of natural medicine regulated by the FDA. Eventually, she would go on to found Sprayology. In an effort to make homeopathy compliance easier for her customers, she decided to put her products in a spray. To Ellie, symptoms are data, and you can use homeopathy to respond to that data accordingly.

Sprayology offers 14 homeopathic formulas and 3 supplements. Now more than ever, people are willing to invest in bolstering their immune systems and preventative health measures. They keep their offerings simple and clear because they focus on providing sprays that they know are going to be the most effective.

High quality, highly bioavailable ingredients make all the difference. The number one seller for 25 years has been SleepEase. It helps you sleep without giving you that feeling of being completely knocked out. You can consider using their products if you’re looking for natural alternatives to improve your sleep, skin, immune system, energy levels, and more.

https://www.sprayology.com

www.beautyculturespa.com

@beautyculture.medspa

Today we’re diving into how you can maximize protein synthesis and the hormones necessary for muscle building to support your energy, mood, and longevity. It’s not about just living longer—it’s important to live stronger. There are three important hormones to discuss: cortisol, human growth hormone (HGH), and insulin-like growth factor (IGF).

Cortisol is the stress hormone, and while cortisol plays an important role in the body, too much can hurt your muscle-building capabilities. Cortisol also signals your body to prevent new muscle from forming by blocking protein synthesis and tells your body to hold onto fat.

If you want to build lean muscle, your body requires adequate levels of testosterone and HGH. An uptake of amino acids makes your body more efficient at repairing and building muscle. That’s where HGH comes in—it increases amino acid uptake in the body. HGH is also released during a deep sleep, so if you want to build muscle you need to get a restful sleep.

Insulin-like growth factor, or IGF, is HGH’s partner in crime. It’s released alongside HGH, but only when your stomach is empty. It helps your body burn fat for energy, regulates cellular growth, and supports your nervous system. Poor sleep represses the release of IGF, so a healthy sleep is crucial for meeting your health goals.

If you want to elevate testosterone, IGF, and HGH naturally, there are a few things you can do. First, prioritize at least 7-8 hours of high-quality sleep every night. You should also avoid eating large meals before you lay down. When you do eat, be sure to consume enough protein and amino acids.

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It’s important to know the things you should do in business—but today we’re talking about the things you can do if you want to tank your business. In an attempt to grow, it’s not uncommon to unintentionally make the wrong move while thinking you’re doing what’s best for your business. However, if you want to intentionally ruin your business, just follow these steps.

The first thing you can do to halt your business growth is to focus solely on crushing the competition. The more energy you put towards another business, the less you have for your own. It doesn’t feel good, and it takes your eye off the prize. Second, keep your business a hidden gem. No one can find your business if it’s a secret.

Third, don’t add value. Just keep it bland and overcharge. Don’t offer solutions and make mediocrity your motto, if you want your business to shrink to nothing. Step number four: work with everyone. Don’t stick to your core values, and let your message be as clear as mud.

Five, stick with outdated technology. Cutting edge tools are overrated and expensive, while the old stuff attracts clients who love clunky technology. Six, ignore your team’s growth and development. Treat them like cogs in a machine and don’t worry about lifting them up.

Lastly, build everything around outliers—the client who breaks all the rules. Build an operation around how one person works, not your overall customer base. This will make things complicated, confusing, and keep you bending over backwards rather than growing.

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In this episode we’re joined by certified hormone specialist and women’s weight loss specialist Karen Martel. Karen’s mission is to disrupt the outdated narrative that it’s normal for women to suffer through the shifts of perimenopause and menopause. Reliable information can make all the difference in equipping you with the tools you need to take control of your hormone health.

After Karen had her daughter, she experienced a cascade of health problems she’d never been through before. Even though she hadn’t changed her routine, she was experiencing insomnia, weight gain, and gut issues. Eventually, she sought help with a naturopath who tested her hormones—and that’s where she found the answers she needed.

She had a similar experience when perimenopause hit even though, at this time, she was working in the wellness space. Karen’s story is proof that you can “do everything right” and still experience health problems. What she found is that women are often given old information or outright dismissed when it comes to their health.

These hormone shifts can have a huge effect on your life, including your sleep, your mood, and your stress tolerance. It can change the way you make decisions, and make you feel like a different person with your kids or your partner.

More women need to be educated on hormone replacement therapy. HRT can be incredibly powerful in increasing a woman’s quality of life by reducing the symptoms associated with menopause. All women deserve to know about the tools they have in today’s world to support them.

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Today we’re diving into a topic that’s making waves in the industry: the use of semaglutide. Semaglutide is a peptide that can be taken orally or through injection. You may have heard of it in terms of weight loss and diabetes, but today we’re going beyond glucose metabolism to break down the true benefits of this substance in transforming our health.

537,000,000 people worldwide were diagnosed with diabetes by 2021, and these numbers continue to rise. A condition like diabetes can influence or coincide with other conditions too. It’s connected to insulin resistance, hypertension, and systemic inflammation.

So how does semaglutide work, and how can it help? Semaglutide mimics the naturally occurring GLP-1 hormone, which is important for regulating glucose levels. GLP-1 receptors are found throughout the body, and when activated by semaglutide, there can be a cascade of effects. For one, it can slow gastric emptying and reduce appetite.

Semaglutide has also been shown to have an interesting influence on adipose tissue. It may reduce epicardial adipose tissue and lower the risk of cardiovascular complications. Not only can it reduce fat cells, but it can also alter the function of fat cells too—making your body more efficient and reducing inflammation.

When losing weight, it’s difficult to maintain muscle. However, some studies have shown that semaglutide can help with the preservation of muscle mass. This is incredibly beneficial for overall health and mobility. Semaglutide can be helpful for multiple interconnected systems and therefore can be a powerful tool against the issues that plague our modern society.

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In this episode we’re joined by Kaeli Lindholm, the CEO of KLC Consulting and Founder of the POP Aesthetic Leadership Academy. Whether you need help with growing your business, building your team, or personal branding, Kaeli’s coaching style is incredibly inspiring.

We change and shift so much over time in our lives, and our businesses are no different. That’s why it’s so important to stop and take inventory every few years and ask if what you set out to do is still resonating with you. If you feel friction in your business, it’s time to reflect on if the direction you’re going in is really right for you.

What does it actually take to build and scale a company past $10 million and beyond? Once you have to start showing up as a leader, there is so much work you have to put into your own growth. You also have to learn to make sacrifices—and learn to trust the people you’ve brought on board to grow with you.

As a business owner, the difficult things you go through are actually stepping stones to becoming the person and leader you need to be. You have to believe in your worth and stand up for your values, even when doing the dirty work required in leadership.

The best things you can do for your business take time. Hiring for values, for instance, can take longer than hiring the skills you’re looking for. But, in the long term, it’s a worthwhile investment. The ecosystem you build inside your business is just as important as the services you provide to your clients.

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Leadership isn’t just about being in charge and making decisions. It’s about having the privilege to pave the way for a team, but it isn’t always easy to find the courage to take that on. When you’re a leader, you have to make tough calls and decisions that you are willing to stand firm on.

Most people are not born leaders. Becoming a leader is truly something you step—or even evolve—into. It also places a responsibility on you to create core values in your business, and these values withstand whether you are in the business or not.

If you’ve identified a problem in your business, as a leader you must discover the source. If it’s value-based, your answer will come with greater clarity because your values are your ultimate guide. If it’s a will problem (for example, if a team member lacks the will), you have to decide if you can ignite them again or not. If it’s a skills issue, it’s something you may want to work on with the team member.

The right people on your team will embrace their responsibilities and acknowledge their part of a larger whole. The wrong people will see their role as “just a job.” Your confidence in the right people should grow over time. If someone isn’t a great fit for your team, you might feel a lack of trust.

If you’re not sure if someone is a right fit for your business or not, ask yourself this: how would you feel if they walked out tomorrow? If you feel relieved, your answer is clear. Be honest and courageous enough to make the right decisions. If you don’t have that in you, then you aren’t exercising true leadership.

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