In my business, we use social media primarily to get content and information out to our niche clientele, but that’s about it. If I didn’t have this business, I would probably get off social media altogether. Recently I was told that a former employee was working for someone else now—something I didn’t know because I was blocked.

As a business owner, giving the gift of having a team member move on isn’t always easy, but it often is necessary. At times, the reactions and outcomes from these situations can be triggering. Mostly everyone can relate to this, whether it’s former employees turned to critics or former friends.

When I first started as a young business owner, I leaned on my team heavily. At the time I thought there was great synergy, but now looking back, I see things differently. Loyalty became performative and conversations got quiet when I came into the room.

The reality is that sometimes your most toxic employees are the most profitable. In my situation, my employees weren’t just moving on. Their strategy was about dismantling my success; not just winning, but having me lose. This betrayal was confusing and led me to question my judgement.

These cracks made me realize it was time to rebuild the business and rebuild myself. Success exposes insecurities and feelings of inadequacy in family and in friends. In a perfect world, your triumphs would inspire people, not make them feel bitter. Just remember that the louder the critics, the greater the proof that you’re making waves. Use these situations to reflect, grow, and improve on what you can.

www.beautyculturespa.com

@beautyculture.medspa

KLC Consultants: www.klcconsultants.com

Kaeli Lindholm on Instagram: @kaeli.lindholm

Steve Jobs' 2005 Stanford Commencement Address: https://www.youtube.com/watch?v=UF8uR6Z6KLc

Does estrogen therapy cause breast cancer? The simple answer is no. This is a hot topic in health circles—and you may have even been told by your doctor before that estrogen does cause it. This misinformation does a very real disservice to women, which is why setting the record straight is so important.

When we look at the data, what we actually see is that estradiol kills cancer cells. So why isn’t this information widely available? In large part, it’s because hormones, like estrogen and testosterone, aren’t patentable—so there’s no money in it for the big pharmaceutical companies.

Research hasn’t really confirmed the exact cause of breast cancer. What we do know is that dysfunctional cells, somehow created, continue to grow and turn into cancer. There are genetic risk factors as well as lifestyle risk factors too. While many women are scared of breast cancer, we are highly more likely to suffer from heart disease.

Estrogen is not just overlooked in cancer, it’s villainized. The reality is that hormone replacement therapy can increase survival rates. There are many different ways to go about taking estrogen therapy. There are synthetic forms, which we don’t use, and bio-identical forms. You can take it orally or transdermally, each of which have their own unique benefits.

The only women who may not be considered for estrogen treatment are those who haven’t yet gone through menopause. Pre-menopausal women still produce estrogen, so taking it could lead to excess estrogen effects. Estrogen therapy should be used in conjunction with progesterone, not progestins.

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@beautyculture.medspa

As an expert in your industry, have you ever given more than you felt comfortable? This happens more than you’d think, and it’s easy to blur the lines between generosity and trampled boundaries. If you’ve ever felt between wanting to help someone and also protecting what you’ve built, this episode is for you.

Lately, I’ve noticed something. As someone who has spent years and thousands of dollars building my expertise, I’ve been fielding more requests about my resources. People are asking for things I’ve spent countless hours refining, and the unspoken assumption behind it feels off.

A few years ago, I invested in a high-level coaching program. I got so much more than just information out of it—I gained confidence and a new framework for the way I think. It also helped me boss up my boundaries, see my surroundings as an ecosystem, and more. But these things came from grit, showing up, and taking risks. The journey deserves to be appreciated.

When someone expects your expertise without considering the work it took to gain it, it can feel like you’re being taken advantage of. We, as professionals, need to value the person we’re asking for help and acknowledge their journey (as opposed to seeking them for a quick answer).

Boundaries aren’t about withholding, it’s about honoring. So, consider this if you’re going to an expert for information. Make it clear that you respect what it took for them to get where they are. It makes for a more meaningful interaction and can also help you pave your own path.

www.beautyculturespa.com

@beautyculture.medspa

There has been an increased interest in NAD+ therapy recently, and it’s become a bit of a buzzword. But what exactly is it, and what are the benefits? NAD+ is a coenzyme that’s making waves in the world of cellular health and DNA repair. Studies have shown promising potential with limited concern for side effects.

You can find NMN, the precursor for NAD+, in supplement (pill) form. However, the injectable version is much more bioavailable and allows you to go straight to the source. NAD+ plays a central role in cellular energy production and cellular communication. NAD+ is the food your mitochondria “eats” to produce ATP (energy).

NAD+ levels naturally decline as we age, and this can lead to many different symptoms and diseases. If you choose to go with the supplement precursor rather than the injections, be sure to choose high-quality products that will actually produce results.

Sirtuins, sometimes called longevity genes, are proteins that regulate cellular health. Sirtuins need NAD+ to function, as NAD+ protects your body from the wear and tear of daily life. For example, it reduces triglycerides and liver enzymes to help your body work more efficiently.

NAD+ can also help reduce inflammation and reduce the oxidative stress your body takes on. As an antioxidant, it shields your DNA from damage caused by oxidative stress. It’s a neurotransmitter, so it plays a direct role in brain function too. There is some promising data for conditions like Alzheimer's disease, Parkinson’s disease, Lyme disease, and more.

www.beautyculturespa.com

@beautyculture.medspa

Today we’re talking about the role that hormones play in anti-aging and skincare. Your skin’s vitality is strongly tied to your hormonal health. This is something science is backing, and also a relationship that I’ve seen first-hand in my business.

Hormones like estrogen, progesterone, testosterone, and thyroid hormones are some of the biggest influencers in hormone health. Take estrogen for example: it plays a significant role in skin hydration and elasticity. When estrogen declines, you’ll notice a dryness in the skin and an increase in fine lines.

Testosterone tends to have a bad reputation in skincare, but it is actually important for maintaining skin resilience. The key is keeping testosterone in balance (whereas too much can increase acne). Perimenopause, menopause, and andropause are all stages in which these hormones can fluctuate and impact the look of your skin.

A tailored bioidentical hormone therapy (BHRT) treatment can help improve the look and feel of your skin in many ways. By balancing your hormones, you can increase resilience and age holistically. You can even add it onto your other procedures and treatments for an even greater impact.

The first step is getting your hormones checked and identifying the skin symptoms you may be experiencing. Investing in balancing your hormones is truly one of the best decisions you can make, not just for your skin, but for your overall health too. True anti-aging starts with supporting your skin from the inside out. If you’re ready to feel more confident, we’re here to help.

Oura ring: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf

www.beautyculturespa.com

@beautyculture.medspa

Peptide therapy is a fascinating and highly effective wellness tool. Peptides are cutting edge, and as a result, many have been pulled by the FDA. In this episode I’m sharing the many ways in which they could be a game changer for your health and how you can get started on your peptide journey.

Peptides are short-chain amino acids that act as signaling molecules. These little messengers can boost metabolism, recovery, cognitive function, and other body functions. They also support physical fitness by enhancing muscle growth. There is specific data on when to use them, and we try to mimic that process using peptides.

Good sleep is the foundation for a healthy lifestyle, but so many people struggle with it. Delta-sleep-inducing peptide (DSIP) can be used to promote a more restorative sleep. Better sleep will also aid your recovery and metabolism, further supporting your physical fitness. There are also specific peptides meant to help with fat loss.

If you have nagging injuries due to activity or age, peptides like BPC157 and TB500 can help you reduce pain and improve mobility. BPC157 comes from the gut naturally and can also support those struggling with IBS. It can even be used in support of healing from cosmetic procedures.

There are also peptides that can help you stay resilient against infection by boosting your immune system, so if you want to avoid getting sidelined by the illnesses going around, peptides can help. Additionally, Peptides like Semax and Selank can support cognitive function and be your secret weapon for stronger mental health. You can also explore peptides for hormone balance. Whatever your needs are, there is probably a peptide that can help.

Book a telehealth visit: https://shorturl.at/Slsk7

www.beautyculturespa.com

@beautyculture.medspa

Today we’re exploring a taboo topic that impacts many men: erectile dysfunction (ED). If you’re a professional in the health and wellness space, it’s important to be able to talk about ED and pave an easy path for those struggling to come to you about it. It’s important to educate your patients and offer them solutions.

Diminished blood flow for any reason is the main contributing factor for ED. It can have a negative influence on a man’s confidence, his relationships, and his mental health. Addressing this problem can help restore physical health and intimacy as well as enhance overall quality of life.

Men have options when it comes to finding solutions for ED, but some do have some significant drawbacks. Vasodilators can support increased blood flow, but they can be expensive, plus they don’t address the underlying issue. Surgery is another option, but this can come with significant risks.

This is where the P-Shot comes in. It's a minimally invasive method that uses a process of generating new blood vessels, which does address the underlying issue by helping to restore blood flow. The results speak for themselves: 90% of men who get the P-Shot report an improvement in erection quality.

The safety profile of this option is one of the most appealing features of this method. The worst side effect reported is occasional bruising, which is insignificant compared to restoring sexual function. This fix can make a huge difference in a partnership where this has been a struggle in the bedroom.

www.beautyculturespa.com

@beautyculture.medspa

Today we’re talking about homeopathy with Ellie Whalen. Ellie is the Founder and CEO of Sprayology, a business providing homeopathic vitamin sprays that focus on getting to the root cause of many different issues.

When Ellie hit her mid-30s, she didn’t feel good. She was on a few different medications, allergic to everything, and always felt exhausted. She was always on the next round of antibiotics and inhalers. She decided to search for other options—ones that could help her do more than just treat her symptoms.

She felt most drawn to homeopathy, which is the only area of natural medicine regulated by the FDA. Eventually, she would go on to found Sprayology. In an effort to make homeopathy compliance easier for her customers, she decided to put her products in a spray. To Ellie, symptoms are data, and you can use homeopathy to respond to that data accordingly.

Sprayology offers 14 homeopathic formulas and 3 supplements. Now more than ever, people are willing to invest in bolstering their immune systems and preventative health measures. They keep their offerings simple and clear because they focus on providing sprays that they know are going to be the most effective.

High quality, highly bioavailable ingredients make all the difference. The number one seller for 25 years has been SleepEase. It helps you sleep without giving you that feeling of being completely knocked out. You can consider using their products if you’re looking for natural alternatives to improve your sleep, skin, immune system, energy levels, and more.

https://www.sprayology.com

www.beautyculturespa.com

@beautyculture.medspa

Today we’re diving into how you can maximize protein synthesis and the hormones necessary for muscle building to support your energy, mood, and longevity. It’s not about just living longer—it’s important to live stronger. There are three important hormones to discuss: cortisol, human growth hormone (HGH), and insulin-like growth factor (IGF).

Cortisol is the stress hormone, and while cortisol plays an important role in the body, too much can hurt your muscle-building capabilities. Cortisol also signals your body to prevent new muscle from forming by blocking protein synthesis and tells your body to hold onto fat.

If you want to build lean muscle, your body requires adequate levels of testosterone and HGH. An uptake of amino acids makes your body more efficient at repairing and building muscle. That’s where HGH comes in—it increases amino acid uptake in the body. HGH is also released during a deep sleep, so if you want to build muscle you need to get a restful sleep.

Insulin-like growth factor, or IGF, is HGH’s partner in crime. It’s released alongside HGH, but only when your stomach is empty. It helps your body burn fat for energy, regulates cellular growth, and supports your nervous system. Poor sleep represses the release of IGF, so a healthy sleep is crucial for meeting your health goals.

If you want to elevate testosterone, IGF, and HGH naturally, there are a few things you can do. First, prioritize at least 7-8 hours of high-quality sleep every night. You should also avoid eating large meals before you lay down. When you do eat, be sure to consume enough protein and amino acids.

Oura Ring: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf

Perfect Aminos - https://beautyculturespa.com/product/perfect-amino-strawberry-60-servings/

Katalyst EMS Workout Suit: https://www.katalyst.com/?affiliate=vip&sca_ref=6772577.q02VSTuqNY&utm_source=jessica-christy&utm_medium=affiliate&utm_campaign=default

www.beautyculturespa.com

@beautyculture.medspa

It’s important to know the things you should do in business—but today we’re talking about the things you can do if you want to tank your business. In an attempt to grow, it’s not uncommon to unintentionally make the wrong move while thinking you’re doing what’s best for your business. However, if you want to intentionally ruin your business, just follow these steps.

The first thing you can do to halt your business growth is to focus solely on crushing the competition. The more energy you put towards another business, the less you have for your own. It doesn’t feel good, and it takes your eye off the prize. Second, keep your business a hidden gem. No one can find your business if it’s a secret.

Third, don’t add value. Just keep it bland and overcharge. Don’t offer solutions and make mediocrity your motto, if you want your business to shrink to nothing. Step number four: work with everyone. Don’t stick to your core values, and let your message be as clear as mud.

Five, stick with outdated technology. Cutting edge tools are overrated and expensive, while the old stuff attracts clients who love clunky technology. Six, ignore your team’s growth and development. Treat them like cogs in a machine and don’t worry about lifting them up.

Lastly, build everything around outliers—the client who breaks all the rules. Build an operation around how one person works, not your overall customer base. This will make things complicated, confusing, and keep you bending over backwards rather than growing.

www.beautyculturespa.com

@beautyculture.medspa