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In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.
4.8
143143 ratings
In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.
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