
Sign up to save your podcasts
Or
In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.
4.8
141141 ratings
In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.
11,739 Listeners
1,271 Listeners
234 Listeners
22 Listeners
378 Listeners
1,463 Listeners
264 Listeners
3,761 Listeners
977 Listeners
243 Listeners
79 Listeners
7 Listeners
20 Listeners
870 Listeners
1,324 Listeners