The Dad Edge Podcast

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome!

Join Larry Hagner and JMack as they bring on men from The Alliance LIVE and take their questions.

What kind of father do we need to be to raise girls into strong, empathetic, and emotionally resilient women? Today's show is all about how to raise confident, mentally tough daughters.

Emily McCarthy is a former case officer for the CIA and the cofounder of GORUCK, a brand with Special Forces roots that leads backpacking events all over the world.

Emily lost her father when she was just getting out of college. It was a devastating blow, but the foundation he laid will echo for generations.

Emily talks about how her dad gamified safety and defense so she would always be ready to protect herself and others. She also talks about the many ways her father showed up in her life that made her into the incredible woman she is today.

Emily's story is proof of the ripple effect a father leaves on his children's lives, even if his time is cut short. Don't miss this moving episode.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/241.

Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!

We feel like communication with our wives and children should come naturally. If we love them, and they love us, it should be easy to understand each other. Right?

Wrong. What most of us don't realize is that communication is a skill that can be learned. If we master the way we approach conversations, we will drastically improve our relationships.

In this episode, we share three techniques for deep communication with your spouse. These simple skills will put an end to stress, arguments, and misunderstandings.

At the same time, they will create a space of connection, safety, and intimacy in your marriage. Don't miss this short, incredibly effective episode!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday184.

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Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!

The only thing we can count on in life is change, and that means having the mental toughness for life's challenges. We don't want to spend our entire lives reacting out of fear and frustration. We want to know that no matter what happens, we can handle anything.

Dominick Quartuccio returns to The Dad Edge. He is a speaker, coach, and the author of Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life. He is going to share 5 practices to make you a mentally tougher man so you can train your body and mind to operate from a place of power, presence, and resourcefulness.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/240.

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Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!

82% of us hate what we do for a living, yet we do it for 40 hours a week or more. Strangely enough, we wear this misery as a badge of honor, as if the more we hate our job, the more noble we are for suffering through it.

But we weren't put here to hate our lives. How much is staying where you are costing you?

Today we talk with Dad Edge Alliance Mastermind commander, Sean Hutchins. He used to hate his job, coming home in a bad mood, not showing up for his wife and daughter, and gaining forty pounds.

One day he took an objective look at his situation and realized that the cost of staying miserable was much more than the risk of trying something new. Sean decided to take the leap and design his own life.

What's possible for you? Listen to how to begin the relentless pursuit of a life you love in this episode!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday183.

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Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome!

Join Larry as he goes solo today and brings on men from The Alliance LIVE and take their questions.

We obsess over nutrition and fitness for our physique, but we ignore the most important organ in the body—the brain. The brain manages every function of the human body and is also in charge of our focus, mood, and ability to learn.

In this episode of The Dad Edge, America's Most Popular Psychiatrist, Dr. Daniel Amen, talks about how we can improve the lives of ourselves and our children by making the brain a priority. He tells us how to eat to optimize brain power, how to create a bedtime routine for the best sleep, and how to stop the negative thoughts and behaviors that sabotage our progress in life.

This show will transform the way you think, literally. Prepare to Change Your Brain, Change Your Life!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/239.

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Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!

We don't realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?

Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad's guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life.

Don't wait to improve your health. Start today!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday182.

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Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome!

Join JMack and Lance Salazar as they bring on men from The Alliance LIVE and take their questions.

Are you the victim or the hero of your life? Did you know that the choice is yours? You have the power to leave the past behind and construct your own world by extreme self-realization.

Today's guest is Chris Duffin. He is known as the "mad scientist of strength" and holds the world record for dead lifts. He is also an entrepreneur and the author of The Eagle and the Dragon: A Story of Strength and Reinvention.

Chris has one of the most brutal childhood stories you will ever hear. His life was full of poverty, hardship, and confusion. But Chris refused to let the past define him and is now living the life he purposely created for himself, doing what he loves and thriving with his family.

Listen to Chris Duffin's story of extreme self-realization and how you can decide who you want to be and how you will leave your mark on the world.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/238.

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Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!