In this episode, we go over a Zen Buddhist story about overfilling a cup of tea. 

In life, we are often given multiple roles to play, in both our personal and professional life. But what is the one job that matters the most? Listen in to learn more.

In this episode, we talk about why judgement is first and foremost, burdensome to ourselves, and how we can practice non-judgement instead.

In this episode we walk through two Buddhist parables on how the past can be a burden to our present and why it's important to learn to let go.

What kind of hunger are you facing today and how can you address it? In this episode, we talk about different types of hunger and why we need to heal it within ourselves to achieve deeper spiritual growth.

In this episode, we talk about the Buddhist Tibetan Prayer and how it can help us come to terms with our death and those of loved ones.

Are we changing against ourselves or in alignment with who we are? In this episode, we look at the Buddhist take on New Year's resolutions through a delightful story from Sensei Alex Kakuyo.

No matter the moment, it will pass. 

The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we talk about how mindfulness can make the holiday blues more manageable and less stressful.

In this episode, we talk about setting new "day" resolutions instead of new years resolutions. In other words - how to focus on doing what can be done instead of achieving milestones that may or may not happen.