You’ll be surprise just how achievable it is…

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode19

Scientific Study:

https://onlinelibrary.wiley.com/doi/full/10.1111/1753-6405.12232

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Healthy does not need to be expensive or complicated.

Website: https://healthyeatinghub.com.au/

Convenience Meal Guide

https://info.healthyeatinghub.com.au/healthy-convenience-food-for-busy-people

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode18

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Should we snack? Shouldn’t we snack? What should we snack on? When does snacking become too much? Let's set the record straight….

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode17

The Diet Personality Quiz link: https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Do you know how to filter through the nutrition ‘noise’ out there?

Website: https://healthyeatinghub.com.au/

Article: 9 Lessons from the Celery Juice Trend

https://healthyeatinghub.com.au/9-lessons-from-the-celery-juice-trend/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode16

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Forget what that social influencer says, here are the key fundamentals of weight loss.

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode15

Scientific Study:

https://healthyeatinghub.com.au/wp-content/uploads/2020/09/Popular_Diets_A_Scientific_Review.pdf 

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Listen to find out the dumb food rules you can ignore

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode14

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

We seek out help in the form of counselling or medication but have we also considered our diet?

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode13

Scientific Study

https://healthyeatinghub.com.au/wp-content/uploads/2020/09/Mental-health-diet-depression.pdf

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Find out what your diet should look like when you’re an active person.

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode12

Scientific Study:

https://www.sciencedirect.com/science/article/abs/pii/S0149291820300527

The Diet Personality Quiz link:

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Let’s talk about the ‘all or nothing’ approach and why your brain and body is hard-wired against any form of dieting.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Scientific Study: A Humanities-Based Explanation for the Effects of Emotional Eating and Perceived Stress on Food Choice Motives during the COVID-19 Pandemic

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

Sometimes, you’re just not ready to take a long term approach!

Website: https://healthyeatinghub.com.au/

The Healthy Eating Hub’s Signature Program

10% discount code: DDEpisode10

The Diet Personality Quiz link

https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89