In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of emotional escape masked as “balance” — and how what they think is nurturing them is actually sabotaging their goals.

Nikkiey dives into the psychology behind avoidance patterns, the cultural conditioning that glorifies rest without accountability, and the gritty truth that real self-care often looks like discipline, boundaries, and doing the hard thing.

Listeners will walk away with a powerful reframe on what it means to truly care for yourself — and how to start choosing habits that build confidence instead of chaos.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.