Stress causes 90% of the health issues that are killing us today. Every thought or emotion we have releases chemicals into the environment in which our cells grow. This causes inflammation, disease, and bad habits that are damaging for us mentally and physically.

In this 100th episode of Thursday Throwdown, Dr. Ryan Wohlfert talks about how internalizing feelings and emotions leads to a build up of stress, and how we as men and fathers can boost our health and achieve sustainable success by surrounding ourselves with likeminded men and sharing our challenges with them.

For the show notes and links in this episode CLICK HERE.