In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.

Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing in experts in different areas of supplements that she personally takes, supplements that many people typically need, and some that you might not even know about! 

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