Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability!

The MELT Method, which empowers individuals to take control of their health through simple self-care techniques that can be done at home! Sue explains how the method can help alleviate chronic pain, improve mobility, and enhance overall well-being by focusing on the hydration and health of fascia.

Explore Sue’s podcast, Instagram, FB, Books and MELT Method resources here: https://suehitzmann.com.