A recent article Dr. Martin read is saying that obesity rates have tripled in one generation! The article goes on to ask what the reason is for the increase. Dr. Martin shares the reason why in today’s episode.

The Metabolic Reset isn’t just a diet, it’s about changing your relationship with food. As we enter a new year, people worldwide are trying to carry out their new year resolutions. Join Dr. Martin as he shares reasons why to do The Reset in 2023!

Dr. Martin answers questions sent in by our listeners.

Some of today’s topics include:

• Polyps
• HMB supplement
• Long term effects of stress and anxiety
• Metallic taste in mouth
• Best cookware options
• AIC acid vs. coffee
• 72 hour fasting
• Bovine collagen vs. silica
• Calcium buildup
• ALS diagnosis

As we near the end of 2022 and usher in a new year, many people are making resolutions they are unlikely to keep. Instead of making resolutions, Dr. Martin urges listeners to get the truth and never sell it!

Dr. Martin looks at a new study on high fructose corn syrup and cancer. Cancer needs fuel to grow and it turns out that HFCS is the perfect fuel since it’s already in liquid form. Join Dr. Martin to learn more!

Some of the best research being done in medicine right now is on the microbiome. When it comes to bacteria, Dr. Martin calls them the good, the bad and the ugly. Taking probiotics promotes growth of good bacteria. Learn why everyone should be taking probiotics in this day and age!

Dr. Martin answers questions sent in by our listeners.

Some of today’s topics include:

• Supplements & kidney function
• Melasma
• Borage oil
• Pinching feeling in heart
• Blue zone diet
• Hydroxymethylbutyrate
• Morton's neuroma
• Cortisone shots
• Vitamin D supplementation
• Liver cysts

Dr. Martin has always been a big proponent of vitamin D. He sees it as something your body needs and an important biomarker of your overall health. Join Dr. Martin as he looks at two new studies on vitamin D!

A new study on seed oils has come out, and it’s bad news. It turns out that these bad oils can stay in your tissue for up to 6 years! Join Dr. Martin in today’s episode as he discusses the study and shares the 7 dirty oils you want to avoid.

Did you know that your liver is the key to your metabolic health? Dr. Martin says once you get that, the rest is easier to understand. This also applies to holiday eating.

Dr. Martin says you need to protect your liver. That’s the first thing you need to do, as in just 3 short weeks, you can develop a fatty liver. One of the culprits is high fructose corn syrup as it’s in everything. It’s much better to fill up on meats than on carbs. Dr. Martin also discusses intermittent fasting in today’s episode.