Today I want to talk about the freedom that mindfulness can offer and how the walls that trap us in unhappiness can be removed.

Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703

Email: [email protected]

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.