The dose is everything

Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this conversation. As GP, writer and coach Dr Chatterjee is perfectly placed to comment on issues we face today in modern health and how to simply things and make changes that last. We discuss Dr Chatterjee’s 5 minute routine that primes his day, simple habit hacks you can try, why understanding your own behaviour and habits is key, how a lady got rid of migraines colouring in, how the act of making tea could connect two people, and much more. An incredible chat with an incredible human!!

Grab a copy of Ragan’s book here: https://amzn.to/2u37f2L

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still am, love a dim room lit by a fire, the bright light of a squash court freaks me out). So I get asked a lot about what I did to solve my ADHD and for me that had to be tied into a bigger conversation around diet, procrastination, social media and why we do the things we do. I'm just one guy with one experience, so take from this podcast what you wish, but I think, whether you feel you suffer with ADHD, poor concentration or motivation, this podcast will give you some perspective.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This show got deep quick, so stay prepped for part 2 in two weeks time.

Read more on Intermittent Fasting here on the BTN Blog: https://btn.academy/blogs/news/intermittent-fasting-do-or-do-not

Get a free video nutrition course here: https://btn.academy/

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

When you're injured, what do you do? How can you recover quicker? What do you do with yourself? How do you stay positive? In this short podcast I'll give you strategise to get back on your feet and feeling AWESOME in no time.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging from the pros and cons of The Game Changers movie and discussing plant based nutrition with meat eaters, to advocating lifestyle medicine as a GP and the longevity of strength athletes. It's always a pleasure to talk to medical professionals who take exercise and nutrition seriously and we're sure you'll enjoy this conversation.

If you'd like to use the Medichecks private blood testing service please use the links below with code BCR10 for 10% off. There is a discount on the Sports Performance Ultravit Test and Ultimate Performance test during January 2020, so act quick!:

Home page:

https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3

General health and wellness checks:

https://medichecks.com/pages/general-health-checks/?tap_a=15798-5ae160&tap_s=179501-3018a3

Sports and Performance test guides:

https://medichecks.com/pages/sports-performance/?tap_a=15798-5ae160&tap_s=179501-3018a3

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Want to make 2020 the best year of your life? Awesome, here's my short and sharp sage wisdom for a year of awesome-ness!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Self love and self care are big topics in the mental health discussion around nutrition and fitness. But as nutrition coaches and teachers we see some issues in how this is being applied. See, self-soothing isn't self-love / self-care, self-soothing an emotional response to an external stimulus, compared to a logical response to on-going issues one might be facing, self-love. This is a key distinction to make as one equals long term progress, the other short term progress. Join us as we define the terms, explain the terms, and equip you with skills to practice self love in the right way so you can get more success with your fitness and health goals.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

What did I learn in 2019? Quite a lot, but summed up into one thing, which will surprise you as I like to talk a lot about the ideas and optimisations I'm constantly making. 2020 for me is about minimal effective dose in all areas of my life, listen in and let me explain. And for anyone doing #veganuary this year, I'll give my quick tips to get optimised.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Dan Tai has an AWESOME physique, but how, hard work, good genetics? If it's a mix, how much of a mix? We open up a discussion on building an athletic body and how much genetics and hard work play into building that body. As an ex-pro rugby player turned crossfit athlete Dan Tai is well adapted to a good training program, so let's explore it. We explore his journey, his training now compared to years ago, he injury that made him retire, future goals and more.

Find Dan on the gram at @dantai_pt

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Want to hack your laziness? Humans naturally seek comfort, safety and security, but it can be a major blocker for you reaching your goals. It could be as simple as going out of your way or putting some money on the line. Let's discuss.... oh, and I win a big award :)

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps