The dose is everything

In this podcast we expand on part one, episode 471, and discuss school education and health initiatives, the healthy weight program in schools, critical thinking in the planning process of obesity programs, working around snowflake syndrome, and a call to arms on what WE can do to affect change.

Read the original report here: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/837907/cmo-special-report-childhood-obesity-october-2019.pdf

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

When it comes to fat, what are the best ones to cook with and eat? Listen in and find out.

Got a question for the show? Send it in to [email protected] subject line "podcast"

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

This week sees Prof. Anna Campbell (MBE) of CanRehab on the show to talk all things Cancer and exercise with show co-host Tom Bainbridge. They discuss the benefits of exercise and fitness during cancer recovery and treatment, the role that fitness professionals can play, the importance of taking an individualised approach, and the incredible results that she has had with clients and study participants. Some of the outcomes seen are mindblowing and given that cancer may affect 50% of us directly this is a must listen for anyone!

Links mentioned during the podcast:
Study: Exercise Guidelines for Cancer Survivors: https://insights.ovid.com/medicine-science-sports-exercise/mespex/2019/11/000/exercise-guidelines-cancer-survivors-consensus/23/00005768
Study: Case report on a male using an exercise bike during treatment. Not yet published, title will be “Case Report of Exercise to Attenuate Side Effects of Treatment for Pancreatic Cancer”
Book on 5:2 dieting during cancer treatment: https://www.penguin.co.uk/books/109/1096617/the-2-day-diet-cookbook/9780091954680.html

Anna’s links:
Courses: www.canrehab.co.uk
Email: [email protected]
Facebook CanRehab
Twitter & IG: @canrehab

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

If you've got a full day of competing coming up, such as a crossfit competition where it's all day, or a sporting event where you are playing multiple matches a day, how do you fuel for it, how do you maximise recovery, how do you approach it so you are still firing on all cylinders at 3pm and not flagging and dragging yourself through? After my last crossfit competition, being at one observing at the weekend, and my experience with multi-event sports days, I give my advice on getting the most out of your body. Whether you compete to win, or merely to enjoy the day, grab a listen and lets optimise your performance.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

How do you get or stay fit and healthy as a parent? Time is tight, stress is high and sleep is often low, so how do you make it all work? Dan Fallon is a legend and friend, and a father working full time all while starting a new business, and he does it all, but how? I chat to Dan about fitness as a family, healthy habits with food, ideas to maximise time in the home, strategise to do more with less time, effective communication between the family, how he manages his very busy day, and more. And it all starts with one thing..... listening to this ;)

Check out Dan's book on Amazon "Start with one thing" Dan Fallon

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Get hungry a lot, wondered how hunger works and what your hunger signals are actually telling you? In this short podcast we explain hunger physiologically, then explore what effects it and how to manage it, after all knowing about hunger and how to best manage can help us manage our weight better, and thats a good thing. And the food bit? Well thats the stuff we eat in response to our hunger signals, so we need to know why we choose some foods over others in response to our hunger signals.... enjoy. Nom nom nom.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Did you know 53,000 take away’s in the UK exist and over 60% are within 400m of a school? Just one nugget from a new Childhood Obesity report that has been commissioned by the government written and collated by Sally Davies. It lists all the ways the government and industry can tackle childhood obesity and we want to have our say. What do we think of the ideas and policy suggestions as people that work front line? How can schools do better? How can we do better? How can parents shift their thinking? This is the start of a 2-3 part series, so stay tuned for more and please do write into the show if you want to add to the conversation.

Read the report here: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/837907/cmo-special-report-childhood-obesity-october-2019.pdf

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

As an educator, what do I believe helps people the most in the journey of change, what really makes the difference when helping others? In this episode I get interviewed by Brian Keane and we discuss my journey as a nutrition educator, why the focus has to be on behaviour change, what I’ve learnt over 13 years coaching others, what I focus on as a coach, my methods, how all of this got built into the BTN Nutrition Education system, an online nutrition coaching qualification, going to university vs private courses, how to approach learning, and more.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I've been struggling with something for some time, so I reached out to Tim Cooper to get a personal coaching session, except I had the recorder on. I want to get back to 100%, and I felt Tim could help me do that. I discuss why I'm feeling the way I do, what started it, why it holds me back, what I think it links back to in my childhood, and essentially how to move forward. You know I'm always willing to be vulnerable to be my best self, well today you're going to see that again. If you want to hear me expose myself, more, here it is...

Discover Tim's work at @thetimcooperacademy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

The Ketogenic Diet is talked about non stop, but why would you do it, what are the reasons, what are the benefits? Here is a full audio review on the Keto Diet by Tom Bainbridge, Head of Education at the BTN Academy, an evidence based Nutrition Education company

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps