The dose is everything

How do you feed fussy kids? Is vegan food healthy for kids? Are we using the right language around our kids and what they eat? Feeding a kid well is tough, especially if they are fussy or we eat a restricted diet ourselves. Fear not as nutritionists Yasmin Alexander and Jenna Hope join me to chat all things nutrition and food for kids.

They started the Yogurt and Juice Network to help parents and kids eat better, follow them for more tips @theyogurtandjuice_network or www.theyogurtandjuicenetwork.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Who and what do you identify as? Who ARE you?

How you think and see yourself dictates your actions. If you identify yourself as someone living with depression, or anxiety, or IBS, or osteoarthritis does this limit your potential in finding a solution? A big question. Question is, are you ready to challenge your identity?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

You’re training hard, feeling good and looking badass, but then you notice as a women you’ve lost your period, panic stations. What do you need to do to regain it, how will that affect not just your physical health but also your mental health, after all training is an outlet for many. I speak to Chloe and coach her to coach herself through her problem live on the podcast. She went from 18% to 6% body fat, and the problems ensued. If you are struggling with an issue, this podcast will help as I teach you to view your problem as an outsider, and not an insider. Less emotion, more data.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

"Working on the road working 12 hours days is tough, all there is is crap food all around me and its hard to stay in shape". Lets get stuck into this problem of food, fitness and travel while being on the road. Time for some tough love...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

When you’re an air hostess on call life is always in flux, you could be going to China or Milan on a moment’s notice, this means I really struggle to keep consistent with my diet, exercise and sleep. I’ve had coaches in the past and know what to do, but it’s just not working, Ben, can you help?
Yes I can, welcome to the #AskBen live coaching series, listen in as I help Kym through her issues with a live coaching session…

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Do you feel like you're really average? Not that clever, not that sporty, not that confident, not that talented? Me too. But I've achieved great things, and it's time for me to inspire you with how you can do the same...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

With a BIG discussion around being vegan and plant based currently there is a lot of talk around dairy, some claiming its evil, some claiming welfare standards are poor, some claiming its contributing to health issues, so why not chat to a 3rd generation dairy farmer? I've developed a relationship with Joseph Heler Cheese who make the EatLean cheese and their CEO George Helen, an awesome guy. We sit down and discuss dairy farming and how our milk is produced, the standards they set for their dairy, what music cows like, nutrition comparisons of dairy and their dairy alternatives, the future of food and dairy, and his companies journey into being a 170 employee cheese producer from starting with 40 cows and a dilapidated farm.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I've recently been to Japan and WOW what an experience. No overweight people, calm but busy, weird food, slow food, everyone is grateful, such a mad country, simply amazing. I thought I'd take to the microphone for 10 minutes to chat about what I loved and how we can learn from the Japanese way of live

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it leading to better physical performance stack up? How many of the health claims in the film are actually true based on peer reviewed science and not observational research? Sure, being more plant based is beneficial for your health and the planet, but should we do this out of fear of eating meat, or dairy, or many of the foods quoted as ‘evil’ in the film? There are 4 pillars we wish to discuss, and regardless of a film full of big names we shall look at the facts with NO bias. Lets see as Tom and I dissect the film…

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Did you listen to my Live coaching session I recently did with Tim Cooper? It was direct and that's not a coaching style thats right for everyone. After Nicola wrote into the show questioning my choice of coach and his approach dealing with my issues I take 10 minutes to explain why I choose Tim as my coach for the problem I had and how you should choose a coach. Ultimately I now laugh in the face of my problem, so it worked.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps