The Dr CK Bray Show

Life is full of ups and downs, and we all make mistakes along the way. It can be easy to get frustrated, cynical, and angry when life isn’t going the way we want. In today’s podcast, Dr. Bray discusses 9 Lessons that you need to learn today! Changing one thing in your life can have immense, immediate benefits, so listen closely to the 9 lessons and choose one to begin working on.

Based on John Alston’s and Lloyd Thaxton’s 9 Reality Rules to Steer Your Life Back in the Right Direction, Dr. Bray adds some neuroscience and client experiences as examples of how the 9 lessons can work in your life. Don’t miss this episode, it will give you some great dinner conversation and ideas on how to improve your life. 

QUOTES BY DR. BRAY “The brain loves you to take action!” “Never take yourself out of the running.” “Gratitude is the most powerful attitude!” “Be open to feedback.”

Dr. Bray is back with a follow-up episode on the Harvard longitudinal study for happiness. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.”

To honor this incredible study Dr. Bray delves into the fascinating journey of the Harvard Study, focusing on relationships and how money affected the participants. The results are astounding but not surprising. You don’t want to miss the information that this fascinating study provided on relationships, money, and the factors of a happy life.

Hopefully, this podcast and information will cause you to question your priorities and reconsider the path to true happiness, inspired by the remarkable stories of individuals who experienced both triumphs and setbacks throughout their lifelong journeys. Don’t miss this episode! “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” by Robert Waldinger & Marc Schulz

QUOTES BY DR. BRAY “Happiness and freedom come with a clear understanding that some things are within your control and some things are not.” “Having friends is key to the happiness in your life.”

Dr. Bray is back with a follow-up episode on the Harvard longitudinal study for happiness. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.”

To honor this incredible study, Dr. Bray delves into the fascinating journey of the Harvard Study, focusing on relationships and how money affected the participants. The results are astounding but not surprising. You don’t want to miss the information that this fascinating study provided on relationships, money, and the factors of a happy life.

Hopefully, this podcast and information will cause you to question your priorities and reconsider the path to true happiness, inspired by the remarkable stories of individuals who experienced both triumphs and setbacks throughout their lifelong journeys. Don’t miss this episode!

"The Good Life: Lessons from the World’s Longest Scientific Study of Happiness" by Robert Waldinger & Marc Schulz

QUOTES BY DR. BRAY “Positive relationships are essential to human well-being.” “When money becomes the point rather than the tool… it gets the wrong meaning.”

Dr. Bray has been following a Harvard longitudinal study for over three decades. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.”

To honor this incredible study, Dr. Bray delves into the fascinating journey of the Harvard Study, a groundbreaking research project that spans over eight decades. The study aimed to uncover the key factors contributing to human happiness and fulfillment. Through the lens of this remarkable longitudinal research, the study explores the lives of hundreds of participants, offering deep insights into the complex interplay of personal relationships, career choices, and overall well-being. It is a captivating voyage through the lives of these individuals, discovering the profound impact of love, compassion, and meaningful connections on one's pursuit of happiness.

In the next three podcasts, Dr. Bray will share stories, experiences, data, and tools that emerged from the study. He will discuss that while societal norms often emphasize wealth, status, and material possessions, the study highlights the significance of nurturing authentic relationships and fostering a sense of purpose.

Hopefully, this podcast and information will cause you to question your priorities and reconsider the path to true happiness, inspired by the remarkable stories of individuals who experienced both triumphs and setbacks throughout their lifelong journeys. Don’t miss these episodes!

***The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger & Marc Schulz

QUOTES BY DR. BRAY “The good life unfolds through time.” “Good relationships keep us happier and healthier. Period.” “Happiness is available to everyone.”

Self-Awareness is the meta-skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are.

Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In the last of this four-part series on self-awareness, Dr. Bray discusses three tools to help increase your self-awareness. The best part of these tools is they take only minutes to utilize yet have lasting results.

Dr. Bray also discusses the largest barrier to self-reflection and how it impedes our ability to become self-aware and create personal insights. Dr. Bray shares examples from research on journaling, pressing pause, and mindfulness. You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research.

QUOTES BY DR. BRAY “One of the most important journeys you will ever take is the journey of finding out who you are.” “Rumination prevents insight and masquerades as productive introspection.”

Self-Awareness is the meta-skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are.

Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In part three of this four-part series on self-awareness, Dr. Bray discusses the cult of self and how it impedes our ability to become self-aware and have personal insights.

Dr. Bray shares examples from research on the impact of social media on self-awareness and the new “cult of self-mentality.” You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research.

**To learn more about self-awareness in the workplace read Dr. Tasha Eurich’s book "Insight: The Surprising Truth About How Others See Us." Tasha Eurich provides a refreshing and well-researched perspective on self-awareness, offering practical tools and strategies that readers can apply to their own lives. It's a thought-provoking read that has the potential to inspire personal growth and improve our relationships with others.

QUOTES BY DR. BRAY “Life will not serve up happiness for you all of the time.” “You have to do the hard things to feel special; you are your own superhero!” “Every great accomplishment is because you put hard work into it.”

Self-Awareness is the meta skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are.

Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In part one of this series on self-awareness Dr. Bray discusses what self-awareness is and what it looks like in both our professional and personal lives.

He also shares examples of why so many individuals are not self-aware and how it is impacting their careers and relationships. You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research.

**To learn more about self-awareness in the workplace read Dr. Tasha Eurich’s book "Insight: The Surprising Truth About How Others See Us." Tasha Eurich provides a refreshing and well-researched perspective on self-awareness, offering practical tools and strategies that readers can apply to their own lives. It's a thought-provoking read that has the potential to inspire personal growth and improve our relationships with others.

QUOTES BY DR. BRAY “Blind spots will stop you from being self-aware.” “No one is born with self-awareness.” “We think we know how others see us, but we don’t!”

Self-Awareness is the meta skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are.

Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In part one of this series on self-awareness Dr. Bray discusses what self-awareness is and what it looks like in both our professional and personal lives.

He also shares examples of why so many individuals are not self-aware and how it is impacting their careers and relationships. You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research.

**To learn more about self-awareness in the workplace read Dr. Tasha Eurich’s book "Insight: The Surprising Truth About How Others See Us." Tasha Eurich provides a refreshing and well-researched perspective on self-awareness, offering practical tools and strategies that readers can apply to their own lives. It's a thought-provoking read that has the potential to inspire personal growth and improve our relationships with others.

QUOTES BY DR. BRAY  “Our success depends on understanding who we are and how we come across to others.” “We accuse others of being unaware but rarely ask ourselves if we have that same problem.” “Self-awareness isn’t a one-and-done exercise.”

Welcome to part 2 of The Digital Declutter Plan. In this week’s episode, Dr. Bray dives deeper into steps two and three. Learn how and what technology to integrate back into your life, while maintaining a healthy digital lifestyle.

Cal Newport's three-step digital declutter plan is designed to help individuals regain control over their digital lives and create a healthier relationship with technology. The plan consists of three key steps: the first is to take a break from optional digital technologies for a defined period of time, usually 30 days. This break allows individuals to reflect on their digital habits and identify which technologies truly add value to their lives.

The second step involves reintroducing digital tools selectively, based on the assessment made during the break. By intentionally choosing which technologies to reintegrate, individuals can ensure that their digital usage aligns with their values and goals.

Lastly, the third step encourages individuals to establish practices and rules to maintain a healthy digital lifestyle, such as setting boundaries on screen time and utilizing digital tools purposefully rather than mindlessly. This three-step process provides a framework for individuals to reset their digital habits and find a balance that enhances their well-being and productivity. Listen in to learn more! You can read more about the digital declutter plan in Cal Newport's book, “Digital Minimalism: Choosing a Focused Life in a Noisy World.”

QUOTES BY DR. BRAY “Can you put down that phone and see what life would be like without it?” “The goal is to spark a permanent transformation of your digital life.” “Is this technology the best way to support your values?”

In this week's show, Dr. Bray tackles the difficult issue of how to digitally declutter your life. Using research from Cal Newport and his three-step plan Dr. Bray breaks down the steps to organize and get control of your digital life.

Cal Newport's three-step digital declutter plan is designed to help individuals regain control over their digital lives and create a healthier relationship with technology. The plan consists of three key steps: the first is to take a break from optional digital technologies for a defined period of time, usually 30 days. This break allows individuals to reflect on their digital habits and identify which technologies truly add value to their lives.

The second step involves reintroducing digital tools selectively, based on the assessment made during the break. By intentionally choosing which technologies to reintegrate, individuals can ensure that their digital usage aligns with their values and goals.

Lastly, the third step encourages individuals to establish practices and rules to maintain a healthy digital lifestyle, such as setting boundaries on screen time and utilizing digital tools purposefully rather than mindlessly. This three-step process provides a framework for individuals to reset their digital habits and find a balance that enhances their well-being and productivity. Listen in to learn more! You can read more about the digital declutter plan in Cal Newport's book, “Digital Minimalism: Choosing a Focused Life in a Noisy World.” 

QUOTES BY DR. BRAY “Life is accomplished in small moments every day, repeated day after day.” “Be 100% honest, it’s one of the best gifts you can give yourself.”