The Dr CK Bray Show

It is the final podcast on our Insights series of our focus where we dive deep into the fascinating world of self-awareness from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally.

In this last episode, we discuss the cult of self and why narcissism is blocking your insights and gaining insight from others. Dr. Bray discusses how to move from self-absorption to self-awareness. Dr. Bray warns that a few individuals may get their feelings hurt from this episode as self-awareness kicks in high gear from the content that is shared. The need to change may be the insight you get today!

This is an episode you don't want to miss.

2020 was a particularly difficult year and 2023 has had it's own struggles as well but we take a look back this week to all the many things we still have to be thankful for!

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It has been a tough year, and if we ever needed Thanksgiving, it is this year! Dr. Bray takes a brain break and discusses the top 20 reasons we need a Thanksgiving celebration no matter where you live in the world. Taking a day to be grateful for the people in your life, and all you have is the prescription the doctor ordered to end the year on a positive note. Enjoy this entertaining take on Thanksgiving and learn how to make this Thanksgiving special, even if you can’t be with family.

QUOTES BY DR. BRAY “There’s nothing more fun than being with family and eating, playing games, watching movies, relaxing and rejuvenating.” “Everyone can celebrate!”

It is Part 3 of our focus on insights, where we dive deep into the fascinating world of self-awareness from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally.

There are three blind spots that block our ability to create insights. In today's episode, Dr. Bray will discuss these barriers and how to overcome them. Dr. Bray also touches on the increase in narcissism and how the "cult" of self blocks our insights. He also discusses the importance of gaining insights from others due to our failure to perceive the world correctly.

This is an episode you don't want to miss.

QUOTES BY DR. BRAY “Blind spots are the invisible inner road blocks to insight.” “You have to earn self-awareness; you’re not born with it, you have to build it.” “Learn something new, always be improving.”

In the latest podcast episode of the Dr. CK Bray show, we dive deep into the fascinating world of self-awareness with insights from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally.

Central to self-awareness are the "seven pillars of insight." These pillars serve as guiding principles, underpinning the journey to genuine self-understanding. True self-awareness isn't just about introspective naval-gazing; it's about anchoring oneself in a more profound, more genuine, and more actionable understanding of oneself.

The first pillar, for instance, emphasizes the importance of reflection, but not in the way many of us understand it. Rather than continuously asking, "What do I want to achieve," Eurich recommends asking, "What do I really want out of life?" This subtle shift in questioning can lead to more actionable insights about ourselves. The subsequent pillars delve deeper, exploring the balance between introspection and seeking external feedback, understanding our values and passions, and accepting and understanding our emotions without being led astray by them.

Dr. Bray provides actionable strategies to enhance our self-perception. Don't miss this opportunity to have a few insights into your life.

In the latest podcast episode of The Dr. CK Bray Show, we dive deep into the fascinating world of self-awareness with insights from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally.

In today's episode, Dr. Bray talks about the two types of self-awareness: internal and external. While the former focuses on seeing ourselves clearly, the latter emphasizes understanding how others see us. Drawing from a mix of engaging real-life stories and scientific studies, Dr. Bray presents compelling data that many of us believe we're self-aware, but in reality, only a handful truly are. The good news? Dr. Bray provides actionable strategies to enhance our self-perception. Don't miss this opportunity to have a few insights into your life.

QUOTES BY DR. BRAY “Self-awareness is no less necessary for our survival and success than for our ancestors who had to work together to stay alive.” “People who know themselves are happier individuals.”

In the relentless pursuit of personal and professional efficiency, individuals have long been captivated by the secrets of ultra-productive people. At the crossroads of time management, psychology, and habit formation lies groundbreaking behaviors that can help us reach our goals.

On today’s podcast, Dr. Bray embarks on a transformative journey, delving beyond the conventional wisdom of productivity tips. Instead, he invites you to explore the uncharted territory of 15 distinctive strategies that have propelled ultra-productive individuals to unparalleled heights of accomplishment. From the nuanced psychology of motivation to the intricacies of effective delegation, Dr. Bray dissects a surprising aspect of productivity, laying bare its mechanisms and illuminating how it operates in the real world.

This podcast serves as a guide and a catalyst for personal and professional transformation, inviting you to embrace productivity in its most authentic and impactful form. Remember to choose only one habit to work on at a time! When you have mastered one, then move on to another. You will learn and be motivated by Dr. Bray's insights in today’s podcast. Buckle up! Some of the advice might surprise you.

QUOTES BY DR. BRAY “We have to set priorities that are the most important for us to accomplish and try to do them first.” “Put your phone away to keep your train of thought and productivity going.” “Make it home in time for dinner.”

In an increasingly interconnected world, global events, such as the conflict in Ukraine and Israel, touch all of our lives. Whether we are directly affected or connected through news media, these events can induce stress, fear, and a sense of helplessness. By drawing on neuroscience, positive psychology, physiology, and cognitive psychology, we can develop strategies to cope with these challenges and even thrive in their midst.

I have received an overwhelming number of calls and emails concerned about the state of the world and the increased stress, anxiety, and worry individuals are experiencing. I hope this podcast provides strategies and needed information to help you navigate the challenges and world events we are all currently experiencing.

QUOTES BY DR. BRAY “We can train our brain to see the good things.” “Maintain your perspective.” “Cultivate gratitude.” “The human spirit, complimented by science, is formidable.”

Since releasing my parenting book, “How to Raise Remarkable Kids Without Talking to Them,” I have received lots of emails with parenting questions. In today’s episode, I am answering two questions that consistently come up.

One listener shared that her relationship with her children was a parent/child relationship, while her spouse's relationship with their children was more of a friendship. It was hurting her feelings, always being the disciplinarian. Which way to parent is the best?

The second question deals with the difference between kind and nice. I often hear parents say they want their children to grow up nice. “No, you don’t, I often reply.” “You want them to be kind.” Learn the difference in today’s episode.

QUOTES BY DR. BRAY “With each child, the parent-child relationship is unique.” “We’re building friendships, and children who are confident and capable.”

In today’s podcast, Dr. Bray tackles the topic of Inflammation and delves into the multifaceted nature of inflammation, shedding light on its intricate role in our body's defense mechanisms and its broader implications for health. Dr. Bray uncovers the complexities of inflammation, going beyond the surface-level understanding to explore how this natural response can both heal and harm. Through a blend of scientific exploration and relatable anecdotes, you will learn the delicate balance between acute and chronic inflammation.

You will also learn five tools to combat inflammation in your daily life. Be sure to choose one to work on this week and add the others when you have sufficiently created a new habit.

QUOTES BY DR. BRAY “You don’t have to run marathons.” “Not all inflammation is bad.”

Of all the things in life we don’t control, the past is the clearest. It already happened. It’s done. It’s set in stone, and we can look back at it with a clear view of what we should have done differently.

For this reason, the Stoics were not big on regret. I will say that Neither am I. There’s no reason to whip yourself or be paralyzed by the “What Ifs” of life. Still, we can learn and grow and do better the next time. In fact, we must, and hopefully we do. 

Ryan Holiday (one of my favorite authors) wrote an article on 24 things he wished he had done sooner in his life. I loved the article and decided I wanted to do the same thing. With excerpts from his article, I have compiled a list of things I wished I had done or learned earlier in my life. I hope they help you and encourage you to examine your life and make some minor changes that have been with you for years.

So in the podcast I share things that, while I try not to regret, I wish I had done differently or sooner or better. I think you might benefit from doing them sooner too… So, please take a listen and think about what I have discussed. This would be a great dinner conversation with your family or friends.

QUOTES BY DR. BRAY “There’s no reason to whip yourself or be paralyzed by the ‘What Ifs’ of life; still, we can learn and grow and be better next time.” “You won’t regret compound interest!” “Why not make each day the win, the joy, the experience, as opposed to the result?”